Hey Kelly,
I don't take medication either - but that is because I am terrified of the side effects, (bearing in mind I do not take asprin or try anything new like moisturisers or fake tan etc for the same reason!).
I have been prescribed Xanax; which has been sitting untouched on top of the refrigerator now for five months, in case I need it. I always treat it as though if I feel I need it, I will take it.
I've had panic now for four years, somedays I don't think it will ever get better, I will never be myself again. But if I can do this, you can too.
Panic seems to get worse before it gets better, but theres a light at the end of the tunnel somewhere... knowledge is power. If we understand it we can accept it & move on, it loses its verocity.
Lean on people close to you, you need them. They will accept that you need to treat this your way & let them know you are seeking assistance with therapy also (being on here also!)
Take it a day at a time (or in my case an hour),
Take Care,
Toni :)
