Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.769 emner i 47.067 indlæg

161.384 medlemmer

Velkommen til vores nye medlemmer: HolidayBlues, samtadrus10, someone12, Grey596, Jaja

Anxiety and a sore throat


for 17 år siden 0 207 logo logo logo logo logo logo logo logo logo logo 0
Junior, It is always hard to tell yourself that it is just GERD and not some horrible disease and it did take me a while to be able to do that. However, it became easier because my sore throat is only there in the mornings. After I get something to drink and brush my teeth it goes away or if that doesn't do the trick right away,it goes away as the day progresses. This made me realize that if it was some horrible disease then it wouldn't go away as the day goes on. I also just kept telling myself that I was fine, the doctors said I was fine, and that I have nothing to worry about. After so long of doing this, I eventually started to believe it (it didn't happen right away though, it takes time). I hope this helps you to realize that you aren't alone and aren't suffering from some disease and that a sore throat is not going to kill you. It may take you a while, but you will get over this :)
for 17 år siden 0 13 logo logo logo logo logo logo logo logo logo logo 0
Isabella, Thank you so much for responding. Your words have meant a lot. If you have the time, could please tell me how especially having anxiety how you are able to face the fact that "OK, I know this is my GERD, but it's not this disease and that disease"? Waking up every morning with a sore throat might send me off the deep end, I'm close to being there now. Did it take time for you to develop this mind set? Thanks again, Junior
for 17 år siden 0 207 logo logo logo logo logo logo logo logo logo logo 0
Junior, I, too, have GERD and wake up each morning with a sore throat. If you have been checked out, I wouldn't worry anymore that something is wrong. I have learned recently that our minds can actually manifest their own physical symptoms (aka psychosomatic symptoms) and these symptoms are very real. However, there is no cause for them so they are really all in our minds. You may feel the pain, mine was in my back, and think that something has to be wrong but if you face it and tell yourself that you are fine and that there is no reason to be in pain, maybe it will go away. It did for me after talking with a psychologist and my family doctor. Your body can actually convert emotional distress/negative energy into physical ailments - how crazy and amazing is that! Conversion Disorder is actually a type of anxiety disorder where your emotional/mental distress can be converted into physical ailments like unexplained pain and even seizures. The crazy thing is you don't know that it is converted into phys. ailments that's why you think something has to be wrong. It is really quite intriguing how the mind can be so powerful. Well...I am not saying this is your problem but it is just another possibility. I hope this helps you but just know that you aren't alone and that you can get over this and you will be fine. Good luck with everything.
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Junior, You have come to the right place! Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physicians advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor. This can better assess the situation for you both. We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead. This can help you challenge those anxious thoughts. If you have any questions or concerns with our "TOOLS" you can contact our support department at support@paniccenter.net. Josie ______________________________ The Panic Center Support Team.
for 17 år siden 0 13 logo logo logo logo logo logo logo logo logo logo 0
I've been s uffering of anxiety for quite some time. I've been on effexor for just over a year now. During the last 3 months I've begaun to slowly wean off the meds. About a month ago, my acid reflux/GERD came back. I started having a sore thorat. My doc, told me it was probably caused by my GERD. There was no signs of strep or viral. I went then to an ear, nost, and throat doc. He put a tube through my nose and examed my throat. he said that he did see sign of GERD, which had caused some irritation to my throat, which would have caused the throat pain. He said there's no infection, cancer, or tumors, but my feeling of suffocating he said could be contributed to anxiety. He put me nexium, which has reduced my GERD. However, my throat still gets sore very fast wehn I talk for to long or yell. Over a month its slowly gotten better. Throat issuewere at the center of my anxiety for a long time. Feeling of suffocating and choking, were really bad a year ago when I was having panic attacks on a regualr basis. I was also having exrtrmely bad chest pains. My concern is that could my constant tension and worrying somehow be triggering my throat pain. I might believe this because if my thrat/nect muslces are constantly tight, then maybe it's creating some type of pain when I talk. I don't know, I do know that I'm really scared!. I'm scared because, even though I've handled this throat thing fine for the last month without any panic attacks (which is great, because a year ago I would have been in the ER at least dozen time), but I'm not a sure how much longer I can hold on. I feel like I'm right on the edge. I'm beginning to obsess about the throat. I've got a follow up appointment in two weeks with my ENT. I'm also going to see my psychiattrist next week to discuss these concerns with him, but I don't want to go back where I was a years ago (crying, depressed, almost homebound, panic attacks). PLEASE, anyone wo can offer their advice or encouraging words I would really appreciate it. Thanks, Junior

Læser dennne tråd: