[color=Purple]Diva,
I understand what you are saying, again. I get this way about simple tasks sometimes as well. Today, I even had the hardest time even getting out of the bath in fear of everything crashing in on me the moment I step out and have to find something else to do. As I like to quote, "Action is the enemy of thought." I think it's natural for us to experience anticipatory anxiety about changing from one tasks to another (or transitioning, as you called it). I get anxiety even from actual day/night transitions as well sometimes, or when I need to change my routine, etc... I think we as panic sufferers are just very sensitive to any types of change. So, just know that you are not alone, and that I understand what you are trying to say here. I think the trick is to try and enjoy whatever we are doing as much as we can, for as long as we can, and when your interest in it runs out- move onto something else (and with a positive attitude). All we can do is challenge those exact thoughts that make us feel confined to one thing, or afraid to move onto another. Just remember that you are in control of your thoughts, and not the other way around. Don't allow this fear to disrupt your life in this way... Hope this helped.[/color] :confuse:
