Hi Tracie, I think the absolutely most important thing I've learnt is to be kind to myself ! And the importance of a good nights sleep ! I think thats so under-rated, but how different the world is if we're not tired ! And as for being kind to myself, to me that means, being a little more selfish I guess, its okay to nap if I've had a busy day, I don't have to cook that meal, its okay to say 'no' if it means altering my plans, that kind of thing. And the thing that did ( but no longer ) surprises me about that , is no-one thinks worse of you, and if they do, thats their problem, not mine !!!
