Hi AJ, I think my advice to you would be to take tiny little steps, try not to overcome everything at once. You will overcome them all I'm sure, in time, but don't set mammoth tasks, just concentrate maybe on one thing at a time, and when you have a success, as I know you will, congratulate yourself 1 I'm sorry if this all sounds patronising, but we've all been there ( some are still going through tough times ) but there is a way out, and that is TIME . Can I suggest a book to you ? The author is Claire Weeks, she wrote many books on the subject of panic and anxiety, and I found them all really helpful. You can pick them up cheaply on e bay. Hang in there, it really will get better, have you tried the programme on this site ? Give it a go !!! Again I would recommend it, it certainly helped and guided me. Good luck
