Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.769 emner i 47.067 indlæg

161.384 medlemmer

Velkommen til vores nye medlemmer: HolidayBlues, samtadrus10, someone12, Grey596, Jaja

Bleh!


for 17 år siden 0 2101 logo logo logo logo logo logo logo logo logo logo 0
Way to go Lil_bit you can do this :) -Diva
for 17 år siden 0 26 logo logo logo logo logo logo logo logo logo logo 0
Well fortunately I used an excuse that will allow me to go back there, so my goal is to go back tomorrow and fill out the application and do what ever else they want me to do. I know I can do this, I just didn't let the panic pass, I freaked out and ran...tomorrow I'm not going to.
for 17 år siden 0 799 logo logo logo logo logo logo logo logo logo logo 0
Hi Lil_bit, Yes - baby steps - these are very important! Let these smaller successes guide you for the bigger tasks. Be sure to take advantage of the online program if you have not done so already. The exercises can assist you with challenging your thoughts of panic and anxiety. Keep us posted as to how you are doing, Casey ___________________________________ The Panic Center Support Team
for 17 år siden 0 2101 logo logo logo logo logo logo logo logo logo logo 0
Hiya Lil_bit! I totally agree with arteest here :) Congratulations on getting that far. And baby steps is a good method. So Kudos on what you accomplished. Don't be so hard on yourself and celebrate the things you did succeed :) You will see, it will be ok :) Take care :) -Diva
for 17 år siden 0 37 logo logo logo logo logo logo logo logo logo logo 0
awwwwwwww lil bit. Kudos to you for getting out there and getting that far. Baby steps, remember? I hope you can finish the task. If not though, congratulate yourself on what you've accomplished! :) I went to church on Sunday (by myself!) and didn't dash out the side door as soon as the service was over. I stood up in the line and forced myself to say hi to the pastor. (ok - I nearly RAN for the door aftward - lol) But wow- did it ever feel good looking back on it. They've been saying on the posts to celebrate the little things. Hard to remember, I know. I just thought It was worth repeating. Good luck!
for 17 år siden 0 26 logo logo logo logo logo logo logo logo logo logo 0
So there's this place right around the corner from my house that's hiring...woo hoo, right? No...I finally talk myself into getting up the nerve to take my resume in, and then they want me to fill out an application. (Something I've never understood) I wrote my name, panicked, and then pretended that I just realized it was quarter to three and I had to get my mom's car back so she could get to work...only problem is, she doesn't work till 11pm, lol. I'm now trying to work up the nerve to go back there so I can fill in the application, but I'm worried that if I can't even do that, I won't be able to make it to work. Ok, I needed to get that off my chest, I'm going to go relax for a bit on the couch, as my nerves are all over the place at the minute.

Læser dennne tråd: