Hey Moochela :) ...
sounds like you're in the "same boat" as we're all in, or were in prior to treatment.
The one thing, that I cannot stress enough is this: Whenever you feel anxious, pay attention to your THOUGHTS.
You know, the random, immediate, "split-of-a-second" sentences that pass through your mind? ...we all have 'em. But they come and go so quickly that we don't nearly pay enough attention to them, although we should.
So, next time you're feeling anxious...listen to what you're telling yourself. Then, if work permits...jot down those thoughts/sentences. EX: "I'm not going to get promoted." - "I know my co-workers are talking behind my back.", etc...
(These are just examples, obviously...)
Now, from that point on, it's like gut instinct. You can almost always tell which thought is most prevalent. For me, personally, it's practically screaming off the page because it usually involves some kind of fear.
So, once you've indentified this thought, which in reality, is a trigger for your anxiety...
Make use of the ten questions.
Hope that helps! Niki
