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Challenging anxiety

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Challenging anxiety

for 17 år siden 0 +0 / -0 144

Thank you people for your support :) The thing with me is that I do not have panic attacks without any reason anymore. When it all started, I had panic attacks almost every day and because of no reason. Now I somehow have learned how to deal with them I don't have them anynmore. Now I have only 1 essential fright- flying by planes because of claustrophobic feeling. But what I have come to is that I am no more stressed about no possibility to escape from a plane, get out of it but because of my hands tingling. I somehow concentrate on this unpleasant feeling. When I have a little panic, my hands start to tingle and when I have a strong panic, they tingle so much it's VERY unpleasant. I am feeling like dying. lol So, all the previous years I have fought with my anxiety step by step. It is my motto- step by step! It helps. Now only 1 fear is left (my biggest one). I do really hope that I will overcome it but at the moment I am quite afraid! When I see a plane in the sky, I am observing it (lol) and imagining that I am there. Very often my hands are sweaty just because of thinking.

for 17 år siden 0 +0 / -0 222

Hey Madara! Just wanted to let you know that I am a life long panicker. I took Paxil for 7 years and other types of relaxers but the panic never went away until I started challenging my anxious thoughts. The program will teach you how to do that. I still have anxiety some days, but not nearly as bad as it was, and not nearly as often. When it does pop up, I start to challenge the thoughts with the info I have learned here, and it does help. It is not instant, but keep at it and I promise it will help!! Vickers4

for 17 år siden 0 +0 / -0 2101

Everyday until then try to challenge your anxiety about taking the plain, it cannot hurt and it most likely will help you a lot :) -Diva

for 17 år siden 0 +0 / -0 144

Thanks. Now I got that. I am now in session 3 and I have already printed out 10 questions which are advised to challenge anxiety. I will try to work with them! I don't know how they will work for me because I am really stressed, low and unhappy before my travel by plane which is in May. I feel like I cannot make myself free of this inner pressure. I know, it will end when I overcome my claustrophobic feeling at an airplane. Only then...:(( But till that...:(

for 17 år siden 0 +0 / -0 8760

Madara, You're welcome! If you have any other questions, I'd be happy to help. Danielle ______________________ The PC Support Team

for 17 år siden 0 +0 / -0 144

Thank you!

for 17 år siden 0 +0 / -0 8760

Madara, The second and third session of the program will help you in this area. Session 2 will help you understand anxious thoughts and session three will teach you how to challenge them. Danielle _____________________ The PC Support Team

for 17 år siden 0 +0 / -0 144

I've read here and heard from others that it is advisable to challenge anxiety (for example, when panic starts). What is meant by "challenge anxiety"? Is like I am saying to myself :"OK, I am afraid. I feel anxiety. Come anxiety, show me what you are etc.?" lol :D Does it work for you?

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Challenging anxiety