Madara,
Negative thoughts are often easier to believe, don't be too hard on yourself. This are common thought patterns among individuals with panic.
Do take the time to review session 2 & 3 and don't be in too much of a hurry to complete one session every week. Take your time, practice the new skills and ask questions.
Keep persevering!
Danielle
____________________
The PC Support Team
I can assure you that making the time for so thought challenging everyday is really really worth it. In the long run it will pay off for you because you will learned to think differently :)
-Diva
Thanks, Diva for your friendly advice :).
Actually, I've moved further than 1-3 lessons but it is a good advice to go through them again and again until I learn myself to think in a different way. Negative thing is that I do not have much free time (working all the day), free are just some evenings and I spend them with my boyfriend.
Well what i can suggest to you is do the program. One weeks 1-3 it teaches you to monitor and challenge your anxious thoughts. If you do it every day and every time your anxious thoughts pop up it could help you a lot. It is helping me a lot. Also, you can use the same techniques with negative thoughts you might have about yourself and about your life ot just whatever. In a way by doing that challenging all the time everyday on paper you will train your brain to think differently. Anyway, the CBT program has really helped me i hope ot helps you too.
-Diva
Just wanted to ask- Why is it so that I know that symptoms I experience during a panic attack CAN NOT kill me but I somehow don't believe it? What should I do to believe that they are NOT dangerous? They are so unpleasant, I'm feeling like I am going to die. Sometimes I want to kill and do something bad to myself ... why am I pretending I don't believe any positive things??? I feel like I always support negative things. If it is a negative thing, I somehow perceive it, if it is a positive thing, I refuse it. But why?
Want to change myself to a normal person!!!
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