Ok, I have to go to a doctor's appointment (one that I scheduled) to speak to my doctor about an issue (which I thought was being proactive about), but of course, away I go with my anxiety starting to creep up. Doing the self-talk thing, it seems to be working, but of course I'll get there, say what I need to say and listen to her and then I'll leave and think, "maybe she wasn't telling me everything". This is one of my major anxiety issues...But, I'll still do the self talk and hopefully leave there telling myself to leave it alone, she knows what she's doing and go from there. Boy, if only my van walls could talk...lots of self talk going on lol...I guess I just needed to vent. This appointment, I made to question a few things, but why do I get all wound up about it? I'll let you know...
