Hi,
I'm sorry to hear you had a bad week, but I'm grateful you started a venting section. It was a horrible week for me as well. Exposure work just seemed to create new fears and made me worry the panic attacks would never go away. About the only bit of solace I could find, and I hope this helps everyone else, was the analogy my therapist used about learning to ride a bike. If we don't fall off, and fail in our early attempts, we can never learn to ride. I guess I found that reassuring and put my week in perspective.
Tallglassofwater
