JamiesAngel,
Welcome to the Panic Center! Yes, we can help if you are consumed by excessive worry. You may want to start by taking our test. Our Depression Center may also be helpful to you. Although you may not have clinical depression, the lessons learned in the program such as challenging negative thought patterns, relationship inventory and learning communications such as assertiveness may be of help to you.
Keep us posted and don't be afraid to ask questions.
Danielle, Bilingual Support Specialist
Hello JamiesAngel,
Thank you very much for sharing your story with us. I personnally think that if excessive worry is making your life difficult you can definetely gain many tools to help with that aspect of your life by giving the CBT program here a try. There are tought challenging tools and many other that I think could help you with these fears and worries. Anyway, welcome to the forums, I am sure the support staff here will answer you shortly.
-Diva
Let me introduce myself. I'm a 22 year old, completed my BA (Hons) in psychology (so you'd think I'd know lots about this, which theoretically I do)...I'm expecting a child in a few months (early October). I grew up with an abusive alcoholic father and have been sexually abused more than once (by different people). I know I need to learn to assert myself more than I do...but I thought to come here because I worry about everything, all the time. I am constantly worried about finances, the baby, have an intense fear of being late...anywhere...(enough that I will leave like an hour early just to make sure I'm there on time)...
Can I get help from this program?
