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for 17 år siden 0 +0 / -0 3

Hi everyone :)!!! Thanks for all the kind, positive support. Yoga is wonderful !!!. Things are going o.k. for the time being. The meds are keeping the really bad attacks at bay for the most part. But still have the minor stuff. I'm leaving for vacation this weekend. Hoping the ocean will help me meditate and clear my head up a bit. I have a Dr. appointment with my Physciatrist tomorrow. The newest thing happening is Insomnia *UGH*. My mind just will not shut down when it should. But I am going to stay positive and remember, "Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense." €“€“ Ralph Waldo Emerson ;) Be good to yourselves((hugz))

for 17 år siden 0 +0 / -0 8

Hi everyone, It's really good to read this. Angela, I can SO relate to you!!! I often have the feeling that I just want all of this to stop. I wish I had some answer for you on how to deal with that, but I haven't mastered it yet either. But the deep breathing helps, and I think venting helps. At least I always feel better after posting my emotions and rough times here. Sometimes just letting it out seems to work wonders. It helps me a lot to read that I am not alone with this. Especially with the own acceptance of haven an "disorder" and being patient. This are hugh things to work through! Although us unpatient people don't want to really acknowledge that ;) But it sounds like you are already making great progress. Just try to hang in there and keep moving forward one step at a time. We are all in this together :) Andrea

for 17 år siden 0 +0 / -0 78

Welcome, Angela. How was yoga class? I recently started taking it and found it to be a wonderful stress relief. It also emphasizes deep breathing, which I have found to be so helpful when I'm anxious. I can totally relate to your desire to "rush ahead" in the program. If we are hurting, we want it to stop-now!! Taking your time is part of the healing itself, though. If you rush it, one layer of your "bandage" may not have had time to properly set--so to speak! Like Diva said-try to be patient with yourself. Hope to hear from you again :-)

for 17 år siden 0 +0 / -0 2101

Hi Angela :) I know it is tempting to move ahead. We want so badly to feel better now! But taking your time to do all the steps properly is really what will give you the maximum benefits in the long run. But I can definetely understand the temptation :) Be patient with yourself and kind to yourself. The program can be hard work but it is most definetely worth it :) I think doing some Yoga is a great idea. Exercise and relaxation tends to help me feel better :) Anyway, hang in there and I wish you a great day also :) -Diva

for 17 år siden 0 +0 / -0 3

Thanks Diva:-). I'm really trying to get through this week, working with the first step of the CBT. It's really hard to stick with it and not jump forward, wanting to hurry up the process:(. I know I can't, it would not do me any good. I'm thinking the impatience is adding to my anxiety too. So today I'm going to try Yoga see what happens with that:-). Thanks sooo much for replying. Have a great day!

for 17 år siden 0 +0 / -0 2101

Hiya Angela! Thanks for sharing your story with us :) You will find on this site a lot of great people who know what you are going through and understand you so feel free to vent whenever you need to. Plus the program here is great it has helped me so much! Anyway, I just wanted to say hello and Welcome to the forums! -Diva

for 17 år siden 0 +0 / -0 12049

Angela, Welcome to our support community! Thanks for sharing your story and know that you are not alone. It is important to continue to work with your doctor and pharmacist regarding medications and side effects. Voice your thoughts and feelings and find what works for you. The program is free and the knowledge is outstanding. Take the time to go through and start working towards progress. Challenging those thoughts can help you every step of the way. We are always here for support, so don't hesitate to let us know what you need. Josie, Support Specialist

for 17 år siden 0 +0 / -0 3

Hello my name is Angela and I have a Panic Disorder.... There I said it:-). I've always had "Little Attacks", but since my Hysterectomy(we have no children btw)in March of this year, my attacks are back and going on strong some days. I have been wanting my Docs to, "hurry up and fix me mentality", until I came here to read that there really is no "Quick Fix" *UGH*. My Physciatrist has me trying Atarax 25mg (I wake up in the morning with blood on my sheets from me scratching my face and arms in my sleep)along with 10mg of Prozac. I am also still taking .5mg of Xanax *UGH*. I have been on Xanax pretty much since April. I hate it too. But I'm trying really hard to only take it when I just can't get myself to calm down any at all. The other 2 meds I' have just been on a week. I've had a few bad episodes in some crowded places the past 2 days, I try to pretend like I'm o.k. but it gets a little hard and stressful sometimes... I also have a cousin whom I love dearly, but she is very negative and sometimes just talking to her sets me into an attack. I've tried politely to tell her I need to surround myself with posivite thoughts, she does good for a few days then back to being her old self. I don't want to cut her off, but if this doesn't stop, I just don't know what to do. I'm having a stress test done on my heart in a few weeks just to put my mind at ease, that it's not my heart for sure.... It seems lately I stress about stress and when will "the attack" come again. I've re-read this and my goodness this really sounds negative too. But I feel for the most I need to vent my frustration to help myself heal... Am I right in believing this?

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