Whether you think you may have panic disorder, are ready to challenge your fear, or even if you€™re not sure where to start, the Panic Center can help!
You€™re not alone! Thousands of people who feel the way to do have registered for this program so they could create their own plan, connect with others, and ask our Support Specialists for support and advice.
Getting started is easy. Just follow these simple steps to create your own anonymous account. After you register you€™ll have access to all the tools and networks in the program.
Step 1. Sign up
Click the €œJoin Now€ button in the upper right corner. We€™ll ask you a few questions about yourself so we can give you the most helpful resources. A confirmation email will be sent to the email address you provided at registration. It contains your program password, so you may want to save or print the email for reference. Although your personal information is always kept strictly confidential, we encourage you to register with an anonymous email address.
Step 2.
Connect with Other Members and Our Support Specialists. Once you've created an account you automatically have posting privileges in the online support group. Our Support Specialists are also online to help with questions. Even if you don€™t want to post messages right away, many find it helpful to just read what others are experiencing. You can also use the online Instant Messenger to immediately communicate with your €œCBT Buddies€ for support€¦for example if you find yourself in a rough spot and want some advice from someone who will understand what you€™re going through.
Step 3. Create Your Plan
Once you€™re logged in, you also have access to all of the exercises to help you better understand your goals. The more you know, the better chances you have of reaching your goal. You€™re welcome to complete the exercises in any order. You can also come back and re-do the exercises at a later date or just review your results.
Step 4. Access Your Tools
Your account also gives you access to helpful tools. You can download workbooks or just change your password. Also, you can create a profile and upload a picture for other members of the online support group. Finally, you can update or cancel your subscription to your support email and text messaging.
Step 5. Let Us Know How You€™re Doing!
We want to make sure our program is as helpful as possible. Occasionally we'll send you an invitation to give us your feedback and let us know how you are doing. Your feedback is very important and we appreciate your honest answers so we can improve the program for others.
Take the time to look around and see the difference it can make :)
Josie
