I was wondering if this is a normal panic thing...I was doing ok for a while, thinking I had things under control, and I truly believe I did. I started talking to this person about anxiety and panic and our pasts, what triggers what, etc. and now I feel funny about doing all that. I'm starting to be unsure, a little scared, nervous, a little anxious. I guess my question is, am I feeling anxious about things because I've opened myself up to someone and I'm feeling vulunerable or do these anxious feelings,etc. come and go for no reason.
I was really doing well, feeling the best I've felt in quite a while and wham, just after talking to her, not feeling all that great.
Does this make sense to anyone? Do we feel more vulunerable than others because we are more sensitive or is it just me?
