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for 16 år siden 0 +0 / -0 778

Thank-you for sharing that beautiful poem Diva . Hope you dont mind i will save that . Hello Miki , i agree i like to pop outside in the garden when i need to . My mother-in-law knows all about me and she herdself has had panic attacks in her life so understands . So thats some common ground !

for 16 år siden 0 +0 / -0 477

Diva, that's a really nice poem you found. Thanks for sharing. And congratulation on your new family member, cornish-dee. I imagine it as a new gift to your life. I hope all goes well with you in meeting your other mother. And remember that things will be ok. I always worry about dealing with people in this situation, because I don't want them to worry about me and I feel bad that I am not at my best. But surprisingly a lot of people will understand when you let them into your sufferings. They will not completely understand but it's nice to realize that people are considerate enough to let you just be. Some things that help me calm down are: going outside in the sunshine and looking at the clouds, listening to the birds and the trees dance in the wind, a good grip of the hand of your loved ones, or even looking at old photographs.

for 16 år siden 0 +0 / -0 2101

Hello Cornish-Dee, Sorry for the cut and paste job. I just wanted to share this proverb with you that I had posted a while back. It has helped me a lot when I am trying to take things one day at a time. For some reason it give me hope and solace. It is a sanscrit proverb about living in the present. Hope you like it. So here I go cutting and pasting!: "Ok i found it in french first and my capacity to translate french to english is really bad so bear with me it will not sound very poetic. But i just wanted to share it with you anyway, because the meaning is very beautiful. It is lucky this is not the sancrit original version or the translation would be entirely up to you lol. For those of you who speak french,I put the original version I found in here too. If you do not speak french well here goes: French version: Admire ce jour, Car il est la vie. La vie meme de la vie. Tout est la, dans sa courte duree: Toute la realite, toute la verite de l'existence, La felicite de la croissance, La splendeur de l'action, La gloire de la puissance... Car hier n'est qu'un reve Et demain n'est qu'une vision. Mais aujourd'hui, bien vecu, Fait de chaque hier un reve de bonheur Et de chaque demain un vision d'espoir. Donc, vis ce jour avec confiance. -Proverbe sanscrit. English version: Admire this day, For it is life. The very Life of Life. Everything is there in it's short duration: All the reality, all the truth of existence, The bliss of growth, The splendor of action, The glory of might... For yesterday is but a dream And tomorrow is but a vision. But today, well lived, Makes every yesterday a dream of happiness And every tomorrow a vision of hope. So, live this day with trust. -Sanscrit proverb. In the last line it might be: So, live this day with confidence. I wasn't sure. Anyway hope you enjoyed it! -Diva " Take care Dee and let us know how your family event went! -Diva

for 16 år siden 0 +0 / -0 778

OOOOOOO you two made me weep , but a happy one ! Nice to 'see' you again Birdie hope you are feeling better :) . Was doing a fair bit of praying yesterday infact . So glad i have gone back to religion . Well not actually going to church , thats out till im not freaking but its in my heart and mind . I was also a midwife yesterday lol . My cat woke me up , she was in labour . She wouldnt let me leave her . Everytime i tried too she woud follow and go nuts . She eventually had one perfect kitten the spitting image of her . Thought it was strange because she dosnt really like me , just my husband !!!! Well thats my gossip thought i'd share as it makes a change . Think postive and all that , sorry im dead common :) xxxxxx

for 16 år siden 0 +0 / -0 8760

Cornish dee, Don't be too hard on yourself. It's just a setback, not a relapse. Certainly a big event going on in your house today. We hope it goes well! Danielle, Bilingual Health Educator

for 16 år siden 0 +0 / -0 101

Dear Cornish-dee, God bless you girl! I wish I could give you a hug right now. I was just catching up on this posting, haven't been on in about a week. You are one strong women. You should be proud of yourself! I know we're all rooting for you and hope your visit is wonderful! I was taught a few slogans by some friends maybe you've heard them, Let go and let God, First things first, Progress not perfection, One day at a time. I remind myself when I'm overwhelmed these little phrases can give me some encouragement. How you can find moments of joy in today! :) Birdie

for 16 år siden 0 +0 / -0 778

Thank-you Ma and Danielle . Have been really bad since January started feeling abit better mid April . But last two weeks back to hell . Keep telling myself i can do it and live for the hour at a time thing ! I do pratice my breathing all day . Im putting it down to this week , for one the hospital wednesday . Plus tommorrow i meet my mother-in-law for the first time ever in the 20+ years i have been with my husband . I have been waiting years to meet her . I know it will be emotional because she has never met her grandchildren . She will be staying with us a week . Just feel bad because of the way i am at the mo .

for 16 år siden 0 +0 / -0 8760

Cornish dee, Don't forget about your deep breathing & other relaxation techniques. Bringing your anxiety levels during the day may help to decrease the incidence of nocturnal panic attacks. Hang in there. Danielle, Bilingual Health Educator

for 16 år siden 0 +0 / -0 53

I understand...I was like that for over 2 months!!! Just now starting to comeout of it...but it does pass..sometimes slower then we want ...just know we all have been there or are there now!! I hope you feel better...

for 16 år siden 0 +0 / -0 778

Thanks for the reply Mya , hey you are doing great . It can only get better , well thats my favourite moto ! Well i hate to bleat but im going downhill and fast . Been on high anxiety for over a week now and its now relenting from the time im up till bed . I can hardly face the pc but made myself check up and do my updates . Been waking up for the last few nights to huge panic attacks lasting an hour or so . Feeling very tearful so have to go , will try again tomorrow here xx

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