It was a dark and stormy night, J/K :))))))) Still on the upside. In spite of IBS symtoms. I need to go to the Doctor tomorrow. I can't miss this appointment. I went on Monday arrived late and the Dr. was out. He puts up with a lot of missed appt. by me, and he had to leave. I thank God and him for his patience. What a great quote of the day, Confidence is courage at ease.
:p
Flo,
You've got a fantastic attitude. Keep this up and journal your thoughts and feelings to track your progress. Watch your patterns that lead you to feeling happy and those that lead you to negative feelings. Challenge yourself to work though the program and stay on track.
The forums wouldn't be alive without the members, so please thanks yourselves for all of the support and encouragement that you provide to one another.
Brenna, Bilingual Health Educator
Hello Flo,
I am glad to see you enjoying this calm moment in your day. As for the calm before the storm it might not be so just enjoy and see :) As for the program, yes it can be hard,I found it tough through my life to stay on track but eventually it does get easier. Once habits set in, it doesn't take as much to keep going. I guess that is the beauty of habits :) Anyway, have a nice day :)
-Diva
Thank you for this program and support group.
I'm trying to try. After being on a path of self distruction for 12 years it's hard to disipline myself. I keep going off focus, and back to old habits and thoughts. I lack disipline... as Arnold (Shawtzerneger?) would say. Today things seem so wonderful. There really is a whole lot of good in this world. I need to focus more on the good things and be appreciative of all. I get so fearful, right now I wonder why I'm feeling this way? The negative thoughts keep comming into my head. I'm trying to let them pass through my mind. In one cortex out the other. Except sometimes their like a train wreck.
I hope this is not the calm before the storm. Even if it is, I will enjoy this feeling, if only for a moment.
