I saw it and it was a great show. I had a similar reaction. I was amazed at how much progress they made in the boot camp and at how strong they were. Mostly I totally agree that being present in the moment is a great way to live ones life. I also totally agree that facing one's irrational fears is the best way to get over them!
Great discussion,
Let's hear it, what did you think of this episode?
Have you been challenging your negative thoughts?
Sylvie, Bilingual Health Educator
