Sorry for the late reply. I wanted to stop in to say I have experienced what you talked about before. I find that if I am too tired or hungry and I push myself a bit harder exercising I sometimes get that weird feeling of dizzy. In my case I also get hot. It is no fun it really is a sinking feeling and can easily lead to panick when it is unexpected. But I have to admit, it is not a feeling that comes often. In my case I have linked it to tiredness and hunger. As for the monthlys, I find they don't help with anything and tend to make anything worse!
Anyway, just wanted to share this with you, in case it helps. I find that overall though, regular exercise helps me out so much! I just make sure to have eaten properly on the days where I want to do the tough stuff!
minn,
Maybe today wasn't a gym day! Take it as a sign to rest and relax yourself and get back into it tomorrow. It is ok to take a day off once in a while!
HI, I went to the gym today, I dont normally go on sunday. Anyway I was about 1/2 an hour into my workout and I was doing some weight machines, and I suddenly felt this sinking feeling in my stomach and I got very dizzy. Then afterwards I got panicky, I think I got panicky because I got dizzy, and I think I got dizzy, because I hadnt eaten enough, or I lifted too much..then I ran outside and at something quickly, and called my hubby to pick me up. I dont see how it can be anxiety as i've been doing well, and I felt quite tired before I left, maybe I just wasnt in the mood...anyway, i thought i'd just post here and feel better then , think i'll go lie down and watch some tv..oh i'm also getting my monthly soon, *sorry guys* but that may have something to do with it too.
