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Mood Boosters


for 15 år siden 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
All very great mood boosters!
 
A good moderation of pleasant activities works wonders!
 
Keep the suggestions coming!
 
 
Sylvie, Bilingual Health Educator
for 15 år siden 0 52 logo logo logo logo logo logo logo logo logo logo 0

i find reading, chatting to friends and reflexology. very theraputic.

exercise is good to get the blood pumping and the endorphins going.

for 15 år siden 0 180 logo logo logo logo logo logo logo logo logo logo 0
 
Hi Ya Guys:
 
One thing that definitely lifts my mood is listening to Christian music.
for 15 år siden 0 538 logo logo logo logo logo logo logo logo logo logo 0
Walking helps, especially when walking with someone like a friend.
I like dancing (horribly I might add) to loud music in my living room
Eating chocolate I love but don't do often because of the caffeine (oh and the fact my behind makes me pay for it).
I love music
Singing
Napping, napping is good
Reading a good book
watching a good tv show (Love Doctor Who)
for 15 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0

Members,

Having a rough day? Engaging in a pleasurable activity is one of the top ways to boost your mood quickly. Other mood boosters include:

  • Physical Activity
  • Taking A Nap
  • Getting Some Sun
  • Eating A Piece Of Chocolate
  • Daydreaming
What’s your favorite mood booster?
 
Josie
 

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