It takes time to get better but it does. I suggest starting the program here. It helped me a ton! BE kind and patient with yourself. And it is ok to cry or sleep or whatever when you need it. You are healing, give yourself time. But I assure you, it can get better! This too shall oass!
have you tried the sessions and relaxation techniques, they really help. exercise is very good for you and helps with the stress. and posting on her and having a rant and rave now and again is very helpful!
I cannot seem to find a stable spot today. No joy yet. I just finished working out for 40 mins after taking my daughter to school. Is it ok to cry? I cried some. I have to jiggle my legs. I hope God grants me the serenity that I've felt SOME everyday since this begin in December. Please, guys, tell me this will get better!
