i have tried these about half a year ago and are sumwhat affective against anxiety but i found the longer i took them they didnt work but each person is different and works differently for everyone. my friend took them who has anxiety and the kalms night were very effective for her and calmed her down at night and she would swear by it. have you heard of rescue remedy? you can buy it in boots, holland and barrett and tesco i think and it comes in a liquid form and is suitable for all the family even your pets from what i have read all you do is add 4 drops to water (it smells like brandy) haha, and it is made up from flowers ( clementis- for inattentiveness and to counteract faintness, star of bethlehem- for shock, Rock Rose- for terror and panic, Impatiens - for irritation and impatience, Cherry Plum-for irrational thoughts and lack of self control. as always tho ask the pharmasist before use to check its ok.
Hiya Karla,
well i tried it for a couple of days and it was easing my anxiety a little, it was like i was having my negative thoughts and waiting for my heart to start going fast and pound my chest but it just didnt happen, unfortunatlly it started to give me headaches every time i used it, so i havent took any today, so been feeling a lil anxious today but have been doing some excersise so thats helped quite abit (i dont normally excersise lol) i think i might try those Kalms that you can get from the chemist, has anybody else tried these?
