Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.769 emner i 47.067 indlæg

161.380 medlemmer

Velkommen til vores nye medlemmer: samtadrus10, someone12, Grey596, Jaja, Nia25Gilmore

panic disorder


for 15 år siden 0 823 logo logo logo logo logo logo logo logo logo logo 0
Hello Lee,
 
Welcome to our wonderful support community. There are many people within this support group that share the same questions and concerns as you.  
 
Working through the program and sessions is strongly recommended.  The exercises will help you to better understand the nature of the panic attacks and anxiety you are experiencing. As well, CBT is a very effective form of therapy which requires some work but is very rewarding as you keep learning and progressing.
 
Depending on the area where you live, there may be free government programs that offer therapy or support groups you can attend. Check with your local community listings.
 
Keep us posted on how you are doing and good luck!
 
 
Faryal, Health Educator
for 15 år siden 0 3 logo logo logo logo logo logo logo logo logo logo 0
Hi,
 
I have been suffering from panic attacks since 2006.  It got so bad that I quit my job and couldn't even go to the store.  I have been trying to work thru my anxiety and force my self to do the things that make me uncomfortable , like shopping going to church, driving etc.  I have found a job working from home, but would like to get to the point where I can begin working out side of the home again.  I do not go for Therapy can't afford it and don't want meds, tried them and don't like how it makes me feel. I am hoping that I can get some help with following the program and want to know if there are any organizations that offer free therapy for panic disorder

Læser dennne tråd: