Hi Lance: Just had to write - when I read that you feel overwhelmed sometimes. That's exactly what happens to me when I have too much to do - so I write a list of all the things that need doing (appts., phone calls, meetings, cleaning, whatever) then as I do them, I strike them off the list. At the end of the day - end of the week too - I see all that I did accomplish and I feel much better. It helps me keep sane, and on target. It helps me not forget things that I have to do, so now I don't feel as anxious that I might forget because they are written down. I think it's a good idea also to set one goal at a time, one day at a time. Little steps first, but that's o.k. they'll give you confidence to go on to more than one thing per day, and not get overtired as you meet each goal. hope this helps...
