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Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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And the goal of the week goes to...


for 15 år siden 0 86 logo logo logo logo logo logo logo logo logo logo 0
WOO HOO!
Go Lost_Soul!
These are great steps!

for 15 år siden 0 224 logo logo logo logo logo logo logo logo logo logo 0
This week's goal of the week goes to Lost_Soul. Their goals are:

   1. practice my instrument 15 mins/day 4 day/week not incl. class.
   2. Eat my five diet meals every day and drink all the water I'm supposed to - fight the apathy.
   3. Use my exercycle for at least three minutes every day - don't be afraid I'm having a heart attack.


Remember, creating a goal and sharing it with us (using the Member Goals in the Interactive Tools section of the Toolbox) can help motivate you to reach them. After all, how can you reach your goal if you don't set one?

Luciana, Bilingual Health Educator

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