I just completed Session 7 and plan to do exercises to start simulating panic later this week. (I have some tougher exposure days planned coming up so I want to hold off on staring the new panic exposure until after that.)
Has anyone used the gag reflex exercise in this session? Did it help with the gagging choking feeling? This is the physical sensation I have the hardest time with (causes the highest fear rating) so I'd love to hear some success stories from others before I try it myself!
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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