If you are just joining us, in order to better help each other on our journey towards wellness we are working through the Panic Centre program together, as a group. If you have already started the program feel free to add your thoughts. You may even decide to review this session for the purpose of this group discussion.
If you are not at Session 8 yet please check back in the forums and find the discussion on the Session you are currently working on, add your thoughts and view what others have had to say.
In Session 8 you will…
• Discuss your progress
• Get some direction
• Be introduced to the concept of combining your exposure work with panic simulation
Did you notice any differences in your symptom tracker? How are you feeling about your progress thus far?
