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for 13 år siden 0 1665 logo logo logo logo logo logo logo logo logo logo 0
Hi Debit:  Welcome to the site and forum.  Nice to hear you have started the program already. 
 
Sunny
for 13 år siden 0 152 logo logo logo logo logo logo logo logo logo logo 0
Thanks everyone for your replies, I am on day three of my medication and feel ok, yesterday i went to the doctor the grocery store and picked my daughter up from her friends house, i felt a bit anxious by that time but i managed to do it, i think my panic may be related more to agrophobia as i never seem to have anxiety at home and am ok to drive round my local area, but as soon as i have to go out of the area i start to get anxious, now i am at the stage where i just avoid certain things because of fear of a panic attack, i am reading the program and have found the information very helpful so far, a bit apprehensive about the exposure therepy though, one day at a time i guess
 
xxx
 
Thanks davit, that is my cat, her name is Muffy, my daughter loves to take photos of her and edit them
for 13 år siden 0 653 logo logo logo logo logo logo logo logo logo logo 0
Hi Debit,
 
Welcome to the program. Have you been doing the readings and activities? They could be quite useful to you as you wait for your meds to adjust. Millions of people have found much success on medications so I'm glad you are giving it a try. They can be adjusted if you have side effects. There should be one for you. Talking to a counsellor is also a great idea! Keep posting here too if you find that helpful.
 
Congratulate yourself for taking these important first steps to health!
 
Ranis, if you are a 'people person', it can be very challenging for you to not have many friends. Friends are hard to find, no matter what. Please keep up with the CBT as that will help you realize that you are not your thoughts! I'm sure members will have some suggestions about the challenges with friends when trying to get better. Is there a panic/anxiety/mental health related support group in your area? People who understand your struggle would make good acquaintances.
 
Tiana, Health Educator
for 13 år siden 0 8 logo logo logo logo logo logo logo logo logo logo 0

hi....veryy interesting 2 read  ur long story...so u hav it while u drive or wat?...actually im a person who hav it very rarely...but not in driving n alll...actuallly if some1 calls me for a seminar or a  speech...or dinner...somethng... i feeel extra hot  or extra cold like dat..paled face etc... dis cbt program is really goood...but it doesnt  agreee ur problem will get solved by medcines...i hav a doubt..is it genitical....

                                         actualli  i don like ma self...coz i don hav frndz..datz the worst thng dat make me saad...the way ma frndz ignore me..rate me.... i hav tried new frndz..al r da same n i feel itz me..wat u guys think abt dis?..guys wid  panic disorder  hav less frndz or wat?

for 13 år siden 0 659 logo logo logo logo logo logo logo logo logo logo 0
Debit,
Welcome to the program and support group..I think you will find the cbt program and the group very helpful. I know I have...
This is definitely a place where you can be yourself...Post often it helps....
 
Red
for 13 år siden 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Debit

Welcome, Like the cat. I read all the posts, even the ones I don't comment on. Some one is always here.

Here for you,
Davit
for 13 år siden 0 152 logo logo logo logo logo logo logo logo logo logo 0
Hi All,
I am a new member and am glad to have a place to talk where everyone is going through a similar thing, i feel like i can be myself, this all started for me around two years ago, i would get dizzy and light headed and thought it was ear problems, i used to call them funny turns, i had no real fear of going anywhere because i thought i was sick and had lots of tests, i thought they would find what was wrong with me and i would feel better, last christmas i drove to my mums about 45 minutes away and was anxious the whole way, i almost pulled over but i kept going, this continued over the next few months as i have a friend suffering depression and anxiety she mentioned that it might be anxiety by this time i kind of thoguht that myself, i went to the doctors and he gave me ativan, i googled the hell out of it and was nervous about taking it but i started taking .5mg nightly and over the next few months i avoided going places where i had felt anxious ir had an attack till i ended up my only outing was shopping weekly at my local centre, i have been to mums every year for 17 years but this year i felt i could not drive that far away and had the family at my house instead so i did not have to go anywhere.
I was so scared of taking anti depressents the thought made me so anxious and i have read 100's of blogs about this medication and that medication and the side effects which only made things worse, i have tried hypnotherepy, and lots of accupuncture, i tried one zoloft and had a terrible reaction and that scared me more, i have been prescribed Cymbalta and was to scared to take that, anyway i decided that the best out of the bad bunch to start on was prozac, three weeks ago i took 10mg, i was ok most of the day but in the afternoon i had an attack which i think i brought on myself and then did not take it again as i work full time i felt i did not have the time to get it in my system and get past the side effect phase, i am off for ten days now and have decided to try again, for the past two days i have been taking 5mg i feel ok, i have a headache and nausea, not much of an appetite but i feel i have to try and give them a chance to work, i am booked to see a phscologist in January so i can have some therepy, i really want to get better, sometimes i feel i will never be free to drive where i want again, or stop avoiding things that i know i will enjoy because i am scared of an attack, i hope these meds work, i am going to eventually try build up to 10mg and see how i go on that
 
sorry for the length of my post and thanks for listening to whoever reads it
xxx

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