yes, i started the program about 5 days ago. ive been writing in the anxious thoughts forms and the panic forms, then entering them into my diary each night. i actually think that, just knowing what's going on with me now, actually helps. i have been places outside of my comfort zone and it didnt really bother me to much, but i was actually having a good day on those days. i notice that when i start having those fearful thoughts, i just say to myself, (look, you know what it is. the fear is true, but the thought are not.) i mean, i have been thinking this same thing off and on for 12 years now. if there was anything wrong with me i would have knew it by now or been dead already. so when the anxious thoughts come i just remember that its all in my head, remain calm and let it do its thing. i have been just facing the thoughts that cause my fear and telling them that there not real, because there not. i dont get the results im looking for all the time, but allot more of the time and its not so intense. i gues what im trying to say for my self and anyone, is that its just anxiety. its NOT going to hurt you. anxiety and panic attacks never killed anyone.
