Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.300 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Quote of the day


for 13 år siden 0 6252 logo logo logo logo logo logo logo logo logo logo 0
And the second greatest discovery is how much people will not alter their attitude if they are comfortable with it as it is. Even if it is to their detriment.
You have to want to change before you can. Knowing how to does not work if you do not put it into practice. A case of being intelligent and educated and stupid at the same time.

Davit.
for 13 år siden 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Quote of the Day:
The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.
- William James

Homework is essential here, and so are our choices that follow
 
for 13 år siden 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Quote of the Day:
Plant the seed of desire in your mind and it forms a nucleus with power to attract to itself everything needed for its fulfillment.
- Robert Collier

Sometimes I wonder if I should trust myself with this ability, since I've been wrong beforeand for so long
for 13 år siden 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Thankfully I like a challenge because for me most every day is one.
Yesterday I had a very good day with some minor physical challenges I had to overcome but I did and so there was no "I failed blues". All in all a very good day. I'm being greedy and trying for a second one.

Davit.
for 13 år siden 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Quote of the Day:
Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are.
- Bernice Johnson Reagon

This is a more productive way of looking at challenges
 
for 13 år siden 0 6252 logo logo logo logo logo logo logo logo logo logo 0
The will to do something for ones self is much harder than the will to do for others. 
This is why so many have difficulty retiring and mothers have trouble with the empty nest.
It would be good to be prepared before either happens but how does a person prepare for something they have never done before?

Davit.
for 13 år siden 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Thanks Sunny,
I think that surrounding oneself with re-enforcing things & people can help
for 13 år siden 0 1665 logo logo logo logo logo logo logo logo logo logo 0
Hi:  Yes, the will to do something can be hard to find when we are feeling low.  I believe it only takes the first step, one step to get going.  It's a difficult step sometimes, but that one step leads to the next and so on.  It's easier to sit and do nothing (but there are no rewards as usually the guilt and the negative feelings come out to haunt you) and it's hard to pick up the challenge, but it just takes the one step which would lead to the second step.  As everything else, no one can do it for you, you have to do it for yourself. 
 
Sunny
for 13 år siden 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Quote of the Day:
What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that's another matter.
- Peter F. Drucker

That will is is the operative word to me.
for 13 år siden 0 1665 logo logo logo logo logo logo logo logo logo logo 0
Remember that old saying when we were kids?  If at first you don't succeed try, try again.  Doesn't say you have to try again doing the same thing over and over again.  It says don't give up, don't give in, keep trying anyway you can, study it (we are using CBT here) change something, (behaviour, attitude, diet, lifestyle), tweak it to suit your needs and BELIEVE.
 
Your friend, Sunny

Læser dennne tråd: