Thank you so much,i feel very happy that someone anserwer my question.I am in session 1 of the program and i will do everything right and put in practise everything i learn.
This program may be able to help you; it requires reading and homework but if you put the work in you should see results. Some members complete the program with the help of a Doctor - it is up to you what you decide to do. The program is based on Cognitive Behaviour Therapy principles which is one of the best known treatments for anxiety.
Have you had a chance to look around the program? Any questions so far?
