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Rational thought


for 19 år siden 0 283 logo logo logo logo logo logo logo logo logo logo 0
Trish one thing i do is Toastmasters...its very positive and it provides an opportunity to monitor how i perform under a bit of pressure. i sort of have to drag myself to the meetings, but afterwards i generally feel very good. bob
for 19 år siden 0 283 logo logo logo logo logo logo logo logo logo logo 0
Trish wow..Buddhism opens a whole new world for me. I have been exploring Christianity, with limited success in terms of clearing my mind and feelin better. from Christianity though i have picked up ideas such as talking to God in prayer, forgiving others, doing good works, not to get to heaven but just to make myself feel good...accepting that God loves me. I know little about Buddhism, but I have heard that Christianity and Buddhism are not incompatible...i suppose thats a function of who one talks to and what their vested interest is. could you run a few simple ideas by me, so i might understand some of the basic concepts of how I might use Buddhism to improve my life. I don't know if it relates to Buddhism but I would like to be able to simply tune out from the world for awhile...to meditate. I have succeeded ocassionally by praying, but i can't turn that on very often...i can't get the noise out of my mind...i'm always worrying or thinking about what i should be doing, or what my problems are. thx again bob
for 19 år siden 0 57 logo logo logo logo logo logo logo logo logo logo 0
Bob, One last thing...I have gotten alot of help for depression from reading in Buddhism and actually mindfulness training (their idea) is being used by mainstream mental health experts to help the sereiously mentally ill from something I read recently. Trisha
for 19 år siden 0 283 logo logo logo logo logo logo logo logo logo logo 0
Trisha thx again...keep the good ideas flowing!! i think its important to forgive others. Actually as you mentioned i get mad at myself quite a bit, or i second guess my behaviour, for example in a social setting...thinking i should have said something else, or i shouldn't have been so loud, or whatever. I have to let all that go and support myself more and forgive myself more often, i think. i like the idea of just experiencing our feelings for awhile. it seems there are a lot of interesting roads to travel inside our minds. take care, hope to hear more of your ideas bob
for 19 år siden 0 57 logo logo logo logo logo logo logo logo logo logo 0
Dear Bob, One thing I try is this: When I am feeling overwhelmed,confused and/or depressed I try to stop thinking. I try to go to that placein my bed below the "storyline" where I am notthinking thoughts but just experiencing the feeling. I just try to be with it for a time and accept it ie. Instead of thinking I just try to experience feeling confused etc.or what it FEELS like to be overwhelmed. Sometimes I try to go under that feeling too. Often the feeling I experience then is anger. They say depression actually is anger torned against the self.Often then I ask myself just what or who I am angry at and it is often a thought like She shouldn't have done that or he is treating me badly and he shouldn't....from there I go to "well that is the reality,there is no other reality" so "what do I want to do about it?" Speak up,forgive them,leave them all together etc. etc. This helps me feel more in control of myself and less confused. Do hope you feel better soon. Trisha
for 19 år siden 0 283 logo logo logo logo logo logo logo logo logo logo 0
somehope i appreciate your feedback. i think i will also attempt to micro-analize my emotions and behaviour. i think it may be interesting and constructive. i'll attempt to put it all on paper so i can be somewhat rational and organized about it. i wouldn't mind hearing some more of your examples. take care bob
for 19 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
OK here's an example sort of. The question of the day was, why do I start things and never finish them? I've been asking myself this for ages because it really ****es me off that I keep starting things-jobs, books, working out, saving money etc etc and then before I get anywhere with it, I stop and revert back to bad habits. I dismissed it as getting bored or not having enough self control but it's enough to make my life a whole lot worse so I kept analyzing it and came up with I know I can do these things- I know I can, so why do I have to prove I can do them? (another weird way my brain works) Then the ball dropped, it's not about proving I can do them, it's about bettering myself but I'm obviously so prone to rebelling against everything that I subconciously was thinking that the only reason I needed to do those things was to prove I could and knowing that I could was preventing me from actually doing them. So now, I'm doing things to better my life, not to prove I can do them and not for other people and then another ball dropped- I've been wasting my time thinking I needed to prove myself to the world because I want everyone to love me and in the mean time I'm not accomplishing anything and I'm not doing anything to better myself and guess what-everyone doesn't love me so I need to love myself. So, in my crazy ranting I've gone from not finishing what I started to loving myself and changing my goals. Will it make my life easier and will it give me some peace? I think so, I guess it is to the point where I just have to try everything and try looking at every aspect of every issue and addressing it from a different angle. I hope this doesn't sound confusing because I have it worked out in my head. I guess bottom line is, try tackling things from a completely different angle and sometimes you might get it right.
for 19 år siden 0 283 logo logo logo logo logo logo logo logo logo logo 0
somehope interesting approach...can you give me some specific examples. I appreciate your input. thanks bob
for 19 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
Lately I've been analyzing the hell out of everything because I keep having these moments when the ball drops and I realize things about myself that I didn't understand before. There's a reason for almost everything so if I keep searching perhaps I will find a reason and a rememdy.
for 19 år siden 0 283 logo logo logo logo logo logo logo logo logo logo 0
hello i feel terrible. i am overwhelmed and confused. How can i change my feelings. i can exercise for awhile. I can construct a list of priorities. I can write something on this site. my plan is to attempt to micro analize my emotions and to experiment with remedies. what i'm trying to get to, is that i am attempting to use a specific set of tools to counteract my feelings. at night I just take a couple of pills and pop off to sleep, but when i wake up i have to function in the usually-confusing world. well thats whats happening in my head today. take care bob

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