i am so full of amazing positive message...perhaps i'll start believing them myself, if i keep producing them....the trick is in the execution of course :).
hi
exercise. eat lots of vegies and a bit of protein. don't deviate from that. i am now diabetic. i didn't take that advise and i can probably never reverse my desease. though you are depressed try working on that. i personally find it hard not to eat fats and sweets and to consistently excercise, especially with aches and pains. however i think its something positive that i can do everyday. its a step in the right direction.
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