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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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Site seems a little faster

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2024-09-05 4:43 PM

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

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Creating a stress plan

Ashley -> Health Educator

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Adapting the mood tracker tool


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That's a great idea Eleveno! Thank you for sharing.



Ashley, Health Educator
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I am adapting the mood tracker tool to my needs, since I have more feelings than depression. I also have to consider anxiety and obsessions. What I do, is instead of grading only depression, I grade the level of disconfort whatever it is: depression, anxiety or obsessions and put it under depression.

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