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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

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Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

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for 11 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
So glad to hear!

Good for you for taking action and finding some happiness.


Ashley, Health Educator
for 11 år siden 0 20 logo logo logo logo logo logo logo logo logo logo 0
I am getting back into a routine that includes CBT and meditation.

I have made new friends through volunteering.

I moved in with a friend and I feel less isolated. Even the social interaction of eating a meal with someone else makes me happier and lighter. 
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Let's share some success and inspiration today!
What are three successes you have had that come to mind right now?

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