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What are negative core beliefs?

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2024-07-17 7:35 PM

Medlemsgruppe depression

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Great quote!

Thank you for sharing!

Ashley

for 4 år siden 0 62 logo logo logo logo logo logo logo logo logo logo 1

Hi All,


just thought I share something that I read somewhere and that really helped me see certain things differently. here it is:


10% of what you experience is actually really happening to you. 90% is how you respond to them.


this thought gives me back some energy and control of how I feel, what I say and what I do. I am not just a victim, I have a 90% of just everything to do something about it.


good luck All


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