Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.765 emner i 47.065 indlæg

161.111 medlemmer

Velkommen til vores nye medlemmer: monopolygou4gm, qazxsw1, PetiteMyth, Caroline16, Pisces83

Introducing Myself


for 17 år siden 0 3043 logo logo logo logo logo logo logo logo logo logo 0
Hi GISG, Welcome to the site. Thanks for sharing your introduction here with us. Members here truly understand what it is like to experience depression. Please feel free to roam the site at your own pace. The Depression Center offers personalized, interactive tools that have helped thousands of people challenge and overcome their depression. The core of the Depression Center is our Depression Program which is an interactive, 16-session cognitive behavioral therapy (CBT)course. When using cognitive behavioral therapy, each person has unique goals in their treatment. Whatever your motivation, cognitive behavioral therapy is a very effective treatment for depression. You can use the tools whether or not you are taking medication, and whether or not you are currently seeing a therapist or mental health professional. We look forward to hearing from you again soon. Casey ___________________________________ The Depression Center Support Team
for 17 år siden 0 9 logo logo logo logo logo logo logo logo logo logo 0
Hi - I don't have much time, because I need to start cooking dinner for my family, but I have been looking to find some support and am hoping I can get some here. I have lived with depression off and on for most of my life. Right now, I am having a terrible time getting myself out of bed - I want to pull the covers over my head and stay there, because I am sooo tired of feeling so awful and it is hard to have hope that I will ever find my way out of this hole. I am worrying about always calling my friends with my feelings of depression and hopelessness - I am tired of it; I can only imagine how they feel. Anyway, I found this website somehow and thought I would give it a try. I do want to feel better ... I just don't know how much I have left in me to do it, so I'm hoping I can gain some strength just from knowing there are others out there who feel the same. And if I can support someone else out there, I will do my best. Just a quick introduction - I got married a little over 8 years ago to a widower with two teenagers - I moved to another state (what a different culture!) because that's where he lived, got married, instant family, etc. It has been an incredibly difficult transition. A friend of mine grew up with my husband and that's how we met ... I actually met my stepdaughter before my husband - she and I read the scripture readings at our mutual friend's ordination ceremony. I believe God brought us together, but it has been a very difficult life for me ... it is hard to live in the shadow of a dead woman (my husband's first wife) and I mourn the fact that I was never able to have my own children - although I love my two stepchildren dearly. I think that is more than enough for now ... I have to go cook dinner, but I hope to meet some of you sometime soon. Thanks for listening. Amy

Læser dennne tråd: