Hell Stacy,
Welcome to our site and thank you for sharing a bit about your story with us. You have come to a really great place to receive knowledge, support and encouragement. We are a group of individuals that support each other.
To get started with the Depression Program start by reading all of Session 1: Understanding Depression. This session will teach you the underlying causes of depression and explain how the rest of the program works.
After you’ve
completed Session 1 you can read through any of the 17 other Sessions
you choose. For example, after you’ve completed Session 1 you may decide
to focus on Session 17: Grief and Loss, or maybe Session 14: Resolving
Disputes. Since we’re all different, it only makes sense for each of us
to decide what area of the program best applies to our unique situation –
and we’re always here – 24 hours a day 7 days a week – so feel free to
come back whenever you like!
Once you’ve read
all of the pages in a Session, you’ll unlock that Session’s Tools and
Worksheets, so you can do your homework. We encourage you to do your
homework as our research shows that the more homework you do, the better
you’ll feel.
Keep in mind that you can take your time to work through the program, there is no need to rush through it. Ask lots of questions, read through the forums and post often!
Members, what tips for getting started with the program do you have for Stacy? How did you approach the program in the beginning?
Samantha, Health Educator
