Welcome to our online support group. I'm sincerely glad that you reached out to us. As
~m
said, you've joined a wonderful group of members that are on their
respective paths towards overcoming feelings of anxiety and depression.
The great thing about this forum is that you can rely on the support
from members who can relate to what you are experiencing.
Please
take some time to look through the program and when you feel ready,
share some more about yourself on the forums. Let us know how we can
help - we're here for you!
Hi Pam... This is a very safe, gentle online support program. It involves a lot of reading and homework but is self-paced. The Health Educators are here to help and are always ready with good information and lots of support. Other members are here also to listen and help anyway we can. No judgement passed around here as we are all on the same journey toward healing. Thanks for checking in... it is good to hear from you!
