I am sorry to hear you have been suffering from depression for year and you feel alone. How have you been trying to manage these feelings so far? What works for you? I suggest getting started on the program ASAP. Also, continue to post in the forums - especially in other peoples threads. The more you put into this site the more you get out of it.
Have you found a supportive Doctor? My general practice Doctor in pretty good, even though her plan is medication. If one pill does not work, she tries another. I have been taking anti depression drugs for about 25 years. Recently had a set back, the meds that worked for years has lost its effectiveness. So have been trying others. Working on learning more about mindfulness meditation. You might find meditation relaxing as well.
Hi im new to this site , I have been suffering with depression for many years, as well as attachment issues and some anxiety, lack of confidence, self esteem
I am so alone and trying hard to cope, I don't know what to do
