Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.765 emner i 47.065 indlæg

161.138 medlemmer

Velkommen til vores nye medlemmer: Petra23, Mimi34, istruggle4life, schcgtest1, FeelingD0wn

A Bad Night


for 16 år siden 0 14 logo logo logo logo logo logo logo logo logo logo 0
Lady: So glad to hear that today is a better day. I hope you can see that meds are not a crutch because we are weak - they are a necessary treatment for our chemically unbalanced brains. Why should we feel guilty taking medication that we need to be healthy?
for 16 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
The meds are back in their correct dosage and I feel much more in control today. I hate days like yesterday. Absolutely hate them. I often think of smoking again just to bury all those emotions deep inside where they use to reside. Dealing with the depression and the anxiety are the only thing I don't like about quitting smoking but I suppose I am a better person for it. I will keep taking one day at a time.
for 16 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
I've had numerous panic attacks. This isn't a panic attack. This is depression. I've been dealing with it a long time now. I cut my medicine to 1/2 yesterday. Obviously not a good idea. I just came from talking with the pharmacist to make sure there isn't an interaction issue. The sleep thing is a side affect of the new meds. The anxiety of being late and everything probably has to do with a disruption in my routine which I didn't adjust to well. I'm in a new place, with a new job, all alone and still adjusting. I took a Klonipin and am feeling better now. I will not cut down on my meds again until I am more settled.
for 16 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Lady, Have you ever had a panic attack? Obviously, beginning these medications has been quite stressful on you. Perhaps it's manifesting itself through anxious symptoms? Danielle, Bilingual Support Specialist
for 16 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
I had a really bad night and bad morning. I don't know what is happening but I am having a really hard time getting up. I thought it was lack of sleep and being exhausted but now I'm wondering if it may be a side affect of the new medication (for my arm not depression). I apparently fought like crazy in my sleep last night. I woke up this morning to find stuff thrown all over my room. I remember having some very vivid dreams but can't remember them now. I had to rush to get my son to the bus on time for school and sent him off with his brother. That is when I lost it. I brushed my teeth, washed my face and went to find something to wear. I found myself standing in my closet crying and losing track of reality. It's insane. I couldn't even pick out anything to wear and my arm was tingling away. These are things that I can't share with anyone else because they would think I'm stone crazy. For some reason I think I can share them with you. I'm a crazy woman on drugs. I don't like that. I don't know what is going on with me but it scares the hell out of me. I don't want your lecture on how meds have to build in your system and how you have to keep the dosage right because I already know that. I don't know what I want. I'm scared and I don't know of what. Ok, there it all is. The insane thoughts of a crazy woman all typed out and shared. You could write a book huh? These are the voyages of a crazy woman's mind.......
for 16 år siden 0 14 logo logo logo logo logo logo logo logo logo logo 0
Lady - we are here for you. Stay strong. Things will get better -the tears will stop. Sometimes when things are really bad for me I find I spend a lot of time and energy assuming things will get worse, and wondering how bad they will get before I can't take it anymore. What I have learned is that if I give myself permission to be depressed and find some space to sit quietly and breathe I can talk myself out of the downward spiral. I have been through this before - even if things do get worse, I know in time they will get better. And this too shall pass... Keep breathing and know that we are here for you.
for 16 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
I think I'm losing it. The tears are back and won't stop.

Læser dennne tråd: