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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

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Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

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on a downward spiral


for 14 år siden 0 199 logo logo logo logo logo logo logo logo logo logo 0
My answer to your question is yes.  Yes growing up in a house hold where I felt I like I never belonged, I felt isolated and alone and invisible.  That is all I can say about this at this time.  This is all I can handle talking about and remembering for now.   We can revisit this at another time.    Thanks for being there and helping me.
 
Red
for 14 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
 
That sounds very sad, overwhelming, lonely and also confusing. It also sounds very big.  Not sure if that is the right word but I get the sense that you are feeling overpowered by this.  Have you felt like this before?  Is there some event or thought that has triggered this?
 
Members, can you relate to how Red is feeling? Please share your experiences.
 
 

Ashley, Health Educator
for 14 år siden 0 199 logo logo logo logo logo logo logo logo logo logo 0
Ashley.
 
Being on a downward spiral in like free falling into bottomless pit of despair.  You have that empty feeling in the pit of your stomach.   You shut yourself off and go into your own world of torment and despair.  You feel like you are drowning in it and you can not come up for air. Its the abyss and you can't find your way out of it.
for 14 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Red,
 
We are here for you.  What does it feel like to be on a downward spiral?  Can you explain more?
 
 


Ashley, Health Educator
for 14 år siden 0 199 logo logo logo logo logo logo logo logo logo logo 0
I am on a downward spiral and don't know how to pull myself up out of it.

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