Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.779 emner i 47.072 indlæg

161.799 medlemmer

Velkommen til vores nye medlemmer: pmcfarland, dhruaia, sbyyyrn, mitchkym, cryjones

Ash Kickers Weekend Pledge


for 19 år siden 0 60 logo logo logo logo logo logo logo logo logo logo 0
I Gazza pledge not to take a single puff EVER!!! "bail on the coffin nail" Gazza ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 1/11/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 88 [B]Amount Saved:[/B] �16.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 2 [B]Seconds:[/B] 30
for 19 år siden 0 67 logo logo logo logo logo logo logo logo logo logo 0
I MO pledge not to smoke this weekend....or ever :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/9/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 86 [B]Amount Saved:[/B] $15.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 0 [B]Seconds:[/B] 27
for 19 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone! I pledge to have my first no smoke weekend!!! Things are getting easier and I am starting to feel more like me again. Hope this lasts, that other stuff was ugly!! Have a great day everyone! Emmy :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 53 [B]Amount Saved:[/B] $18 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 12 [B]Seconds:[/B] 10
for 19 år siden 0 25 logo logo logo logo logo logo logo logo logo logo 0
Am also looking forward to my first free weekend without smoking. Weekend should be quite slow and easy as I have to work Saturday and a day of rest on Sunday. Will do my best to be at role call Monday but work pressures may take precedence. "Ya'll" have a good one from LOUISIANA!
for 19 år siden 0 17 logo logo logo logo logo logo logo logo logo logo 0
I, kleokatra, take this pledge to absolutely not take a puff of a cigarette this weekend. Count me in!
for 19 år siden 0 610 logo logo logo logo logo logo logo logo logo logo 0
I am looking forward to another smoke free weekend count me in. polly [B]My Milage:[/B] [B]My Quit Date: [/B] 1/2/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 306 [B]Amount Saved:[/B] $40.7 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 30 [B]Seconds:[/B] 55
for 19 år siden 0 228 logo logo logo logo logo logo logo logo logo logo 0
i am in. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 356 [B]Amount Saved:[/B] $71.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 8 [B]Seconds:[/B] 5
for 19 år siden 0 75 logo logo logo logo logo logo logo logo logo logo 0
I BJ pledge not to smoke at all. I am enjoying the fresh air!! I am freeeeeeeeee!!!!!! This weekend is a long weekend, i have Monday off so i will make sure i stay busy and distracted!! Have a great smoke free weekend everyone. Keep kickin ash!!!!!!!!!!!!!!!!!!1 BJ [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 248 [B]Amount Saved:[/B] $30 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 1 [B]Seconds:[/B] 58
for 19 år siden 0 481 logo logo logo logo logo logo logo logo logo logo 0
[quote]Sorry I'm so late with my weekend promise...I have been battling bronchitis since Thursday morning and have just this afternoon started feeling well enough to sit up for longer than a few minutes at a time! I'm still here, still smoke free, and feeling a little better than I did yesterday! Hope to see you all Monday...still smoke free! N.O.P.E. Janet[/quote]Janet, I know what you're going through - I had a bad episode of bronchitis 18 months ago and it was awful (quite scary actually when you can only half fill your lungs)...praying you have a speedy recovery, and congrats on being a quitter and an ash kicker!! Way to go!! [img]http://www.lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 135 [B]Amount Saved:[/B] �13.2 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 39 [B]Seconds:[/B] 32
for 19 år siden 0 481 logo logo logo logo logo logo logo logo logo logo 0
TOTALLY!! Joining all Ash Kickers and looking forward to our second smoke free weekend!! [img]http://www.lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [img]http://www.lightintheblack.co.uk/forum/images/smiles/yourock.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 110 [B]Amount Saved:[/B] �10.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 12 [B]Seconds:[/B] 30

Læser dennne tråd: