Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.779 emner i 47.072 indlæg

161.799 medlemmer

Velkommen til vores nye medlemmer: pmcfarland, dhruaia, sbyyyrn, mitchkym, cryjones

I really want to quit


for 19 år siden 0 150 logo logo logo logo logo logo logo logo logo logo 0
Cuddles- a personal story. I was TOLD to quit (this is a two-pack a day person) by my doctor. Told me if I didn't quit, I would probably have a stroke. So....came home, scared to death, and cut WAY down... I had three cigarettes. I was SO proud of myself!!! Next day, the doc called with some test results. She asked me if I had quit, and I said, " I only had THREE cigarettes yesterday!!" I was really happy to tell her that. She said, "WHAT!!??? I thought I told you to QUIT SMOKING!!!" I was devastated. Now I know that she was right. I was either going to smoke, or not smoke. Now, some distance away from that experience, I realize that it was much harder to decide when I was going to smoke those two or three cigarettes (total torture) that it was to just NOT SMOKE AT ALL!!! DUH!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/17/2005 [B]Smoke-Free Days:[/B] 121 [B]Cigarettes Not Smoked:[/B] 3,643 [B]Amount Saved:[/B] $786.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 21 [B]Mins:[/B] 25 [B]Seconds:[/B] 37
for 19 år siden 0 150 logo logo logo logo logo logo logo logo logo logo 0
Hang in there, Cuddles. This is going to sound a bit strange, but don't obsess about it. There is so much more to all of our lives than nicotene. We have to get on with it, for Pete's sake! (talking to myself here, too) Smoking cigarettes was not our whole lives, and certainly WILL NOT have control over us any longer. I just got back from a meeting that started at noon, followed by a subcommittee meeting. Walked out of the building at 3 p.m. I would NEVER have been able to do that before. Granted, I had one piece of gum, so I still have to beat the Nicorette. But for now, I am doing well. I have a sign on my bathroom mirror from Mary Englebreit what says "Well! Ain't YOU somethin'!! I love it. It reminds me of what I have accomplished. xx SILVER [B]My Milage:[/B] [B]My Quit Date: [/B] 9/17/2005 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 3,681 [B]Amount Saved:[/B] $793 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 1 [B]Mins:[/B] 47 [B]Seconds:[/B] 27
for 19 år siden 0 63 logo logo logo logo logo logo logo logo logo logo 0
Who are you fighting with? Yourself? Throw away those butts, that a big temptation having them around. Now use your best advise on yourself and stay strong, you sooooooo can do this. [B]My Milage:[/B] [B]My Quit Date: [/B] 10/10/2005 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 1,968 [B]Amount Saved:[/B] $372.4 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 18 [B]Mins:[/B] 14 [B]Seconds:[/B] 28
for 19 år siden 0 42 logo logo logo logo logo logo logo logo logo logo 0
Hey Cuddles glad to here your back. I know how hard it is to get motivated to start again I had the same problem, I found re-reading Allen Carrs Book 'easyway to quit smoking' helped me get excited about quiting again, well here we go again, good luck Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 1/14/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 70 [B]Amount Saved:[/B] $19.6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 46 [B]Seconds:[/B] 30
for 19 år siden 0 92 logo logo logo logo logo logo logo logo logo logo 0
Hang tough Cuddles, you can quit if you really want to and I know you do. I'm still struggling along myself and believe me it isn't easy. Hang in there and we'll do this thing together. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2005 [B]Smoke-Free Days:[/B] 219 [B]Cigarettes Not Smoked:[/B] 4,396 [B]Amount Saved:[/B] $985.5 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 16 [B]Mins:[/B] 32 [B]Seconds:[/B] 30
for 19 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Cuddles....we are here with you. You are not alone. NO SMOKING ALLOWED today! You really want to quit....we really want to help you. Hey....I thought of you on my way to work today..here's an idea for you. How about you keep a quit journal and log in it how horrible you are feeling now and then when you think about smoking, go back and read the journal first. I bet it would make you think twice. Just wanted to share that with you. Gotta get busy now. Have a great day! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 201 [B]Cigarettes Not Smoked:[/B] 4,026 [B]Amount Saved:[/B] $703.5 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 17 [B]Mins:[/B] 49 [B]Seconds:[/B] 38
for 19 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Cuddles....you know what to do. Regroup. List your reasons for quitting and get all your coping techniques in order. We all know you really want to succeed and the only one doubting whether you can or not is you. You are not depriving yourself of smoking. You are choosing not to smoke. It is a Choice. You say you really want to quit. OK then, quit! Your desire to quit must outweigh your desire to smoke in order to be successful. Dig down deep here. You KNOW you can do this. You did it before and you can do it again. Stop playing mental games with yourself. Yes, quitting is hard and it sucks, but it is doable. You were almost to the beach. That is a long quit. So�pull yourself together, grab my hand and climb back up on this quitting wagon. You are not alone. We are all right here for you but we can�t quit for you. You have to do the work. :( [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 199 [B]Cigarettes Not Smoked:[/B] 3,988 [B]Amount Saved:[/B] $696.5 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 13 [B]Mins:[/B] 44 [B]Seconds:[/B] 20
for 19 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
One more thing Cuddles...(just in case you forgot) You quit one cigarette at a time. As long as you don't light that next cigarette you are quit. N.O.P.E. Chin up....best foot forward....HERE WE GO! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 199 [B]Cigarettes Not Smoked:[/B] 3,988 [B]Amount Saved:[/B] $696.5 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 13 [B]Mins:[/B] 45 [B]Seconds:[/B] 7
for 19 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Day one down. Here are some balloons for you. Yeah Cuddles! We are proud of you. Let's keep going now. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 200 [B]Cigarettes Not Smoked:[/B] 4,006 [B]Amount Saved:[/B] $700 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 15 [B]Mins:[/B] 42 [B]Seconds:[/B] 6
for 19 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Good for you Cuddles. I'll be around if you need me. Just post. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 199 [B]Cigarettes Not Smoked:[/B] 3,996 [B]Amount Saved:[/B] $696.5 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 14 [B]Mins:[/B] 36 [B]Seconds:[/B] 27

Læser dennne tråd: