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for 19 år siden 0 +0 / -0 1521

Cuddles, With being five days quit, how are you doing? What are you feeling like? And is there anything you are donig to help with this quit? Cuddles you are doing an amazing job, you should be proud of your five days, soon enough it will be 10 days. You are well on your way to a successful quit. Stay Strong, Melanie _____________________ The SSC Support Team

for 19 år siden 0 +0 / -0 427

Cuddles, I don't have 100 days, but I can give {{{{BIG OLE BEAR HUGS}}}} and since you've seen my picture you know it's true. ;) [img] http://www.stubow.com/ka.jpg [img] kickin Ash in 06 StuBow ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 226 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 22 [B]Seconds:[/B] 4

Quit Meter

$28,012.50

Amount Saved
Quit Meter

Days: 729 Hours: 23

Minutes: 12 Seconds: 1

Life Gained
Quit Meter

3735

Smoke Free Days
Quit Meter

93,375

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 83

[quote] What was the hardest part of quitting for you? [/quote] Sticking to the date I had picked. once I decided not to change the date, it was ALOT easier to quit than I thought possible. No, i am not a 100 day quitters, but look at my stats. You see how MUCH I smoked? Amazing I was able to quit so easily huh? :) Kizzer [B]My Milage:[/B] [B]My Quit Date: [/B] 11/17/2005 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 4,626 [B]Amount Saved:[/B] $485.1 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 20 [B]Mins:[/B] 34 [B]Seconds:[/B] 29

for 19 år siden 0 +0 / -0 2364

If you are a hundred days or more quit, please tell us how you are feeling about it. What was the hardest part of quitting for you? What helped you the most? Thanks. Just need some inspiration right now Cuddles Ash Kickin Joker [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 118 [B]Amount Saved:[/B] $18 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 35 [B]Seconds:[/B] 55

for 19 år siden 0 +0 / -0 327

CUDDLES,ONLY JUST THERE.!AS I SAID ON THE STATS THREAD I STILL FEEL SO YOUNG IN THIS MAYBE IM NOT THE RIGHT ONE TO ANSWER FOR YOU! LOVE YA ANYWAYS JAN XXXX [B]My Milage:[/B] [B]My Quit Date: [/B] 10/13/2005 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 2,536 [B]Amount Saved:[/B] �398.95 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 20 [B]Mins:[/B] 59 [B]Seconds:[/B] 48

for 19 år siden 0 +0 / -0 327

Walking....exercise in some way when the withdrawal was bad. Filled up the time, made me feel good and never smoked and walked so was not a trigger. Baths, too, are a nice distraction with aromatherapy. And, of course, coming here...reading and posting was/is such a blessing. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/23/2005 [B]Smoke-Free Days:[/B] 183 [B]Cigarettes Not Smoked:[/B] 3,672 [B]Amount Saved:[/B] $915 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 5 [B]Mins:[/B] 10 [B]Seconds:[/B] 36

for 19 år siden 0 +0 / -0 5195

Cuddles... Shevie has given you a good outline here. I agree with pretty much all his time frames. Mine were slightly different but very close. Around day 14.... I was ready to quit my job, leave work, and go have "Just One" cigarette. It took everything I had to stay at work. Around day 30... was the worse for me. I was so depressed during this time. I even went to see a counselor a few times for some additional help. I spent several days in my office with my door shut crying while I worked and I would also blow up at coworkers. Fortunately, I too have a good boss who was very understanding and I still have a job as well. Around day 90... a few days of heavy intense craving...wanted to give up but refused. It wasn't easy. I went back to my coping techniques of week one through three. And I talked to a lot of people from the site. Around day 130... I had another period where I just really "wanted" to smoke. This only lasted an afternoon. This was my final bad craving. Since then I have had times when I have "thought" about smoking but they are just thoughts. I value the freedom of being smoke free. The best way I got through any craves and bouts of depression was through the quit buddies I have made here at the SSC. They have saved my life. They have kicked me in the rear when I needed it, told me to get out of the pity pot, picked me up when I was low, given me lots of hugs, encouragement and Love. I never would have made it without them. Quitting never killed anyone but you might just be suprised at what you can live through :). You can do it Cuddles. We are here to help. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 204 [B]Cigarettes Not Smoked:[/B] 4,098 [B]Amount Saved:[/B] $714 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 1 [B]Mins:[/B] 28 [B]Seconds:[/B] 20

for 19 år siden 0 +0 / -0 5195

Cuddles.... Two words.... [B] Total Freedom! [/b] Hang in there sweetie. It is so worth it. I promise. It is worth every single bit of agony you are going through right now. I didn't believe it when people told me that but they were right. There is no greater feeling on earth than to finally be free of needing that next fix. You know in the beginning I wanted someone to speed up my meter. Unfortunately, it doesn't work that way. If I could I would speed yours up for you. :) One step at a time Cuddles. No matter what, don't light up. Each time it gets easier and then one day you wake up and you feel so free. You are fighting for your life. Remember that. I hope this helps you. You are going to make it Cuddles. I know you are! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 204 [B]Cigarettes Not Smoked:[/B] 4,098 [B]Amount Saved:[/B] $714 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 1 [B]Mins:[/B] 25 [B]Seconds:[/B] 56

for 19 år siden 0 +0 / -0 5195

OOF. Always good to see you. We really did laugh our butts off didn't we :p I haven't spit coffee on my monitor in a long time! You gotta have fun Cuddles. How are you doing today? [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 205 [B]Cigarettes Not Smoked:[/B] 4,117 [B]Amount Saved:[/B] $717.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 3 [B]Mins:[/B] 22 [B]Seconds:[/B] 29

for 19 år siden 0 +0 / -0 5

Feel Freaking Fantastic that I quit. The hardest part of quitting is no doubltly the first month. Hell week, heck week, blah week- they are the hardest tests. Reprogramming my brain during work breaks was also tough- Not going out to smoke- I would come on here or talk to the people around me. Rewards for house hold chores were also a biggy- had to replace smoking with something else. What helped me the most? Coming on line and laughing my butt off with the people here. It really did help to talk to people going through the same trials. You can do this Cuddles. Stick close to your Ash Kickin Joker pals [B]My Milage:[/B] [B]My Quit Date: [/B] 6/27/2005 [B]Smoke-Free Days:[/B] 209 [B]Cigarettes Not Smoked:[/B] 7,974 [B]Amount Saved:[/B] $1358.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 11 [B]Mins:[/B] 49 [B]Seconds:[/B] 26

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