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Breakers Tuesday

for 19 år siden 0 +0 / -0 1521

tabby, Congratulations on 41 days, you are doing fantastic! Keep up the great work! Take Care, Melanie _________________ The SSC Support Team

for 19 år siden 0 +0 / -0 105

Good Morning Breakers! Hope everyone is doing well today. I figured out what to do to celebrate my 30 day milestone. I joined a local running club and went for my first run with them last night. It was a blast. I used to be a runner before I turned myself over to the cancer sticks. It is truly amazing what is possible when we make a choice to deal with addiction. Not smoking today....not worrying about tomorrow until it arrives. Lori [B]My Milage:[/B] [B]My Quit Date: [/B] 12/22/2005 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 334 [B]Amount Saved:[/B] $165 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 2 [B]Mins:[/B] 7 [B]Seconds:[/B] 47

for 19 år siden 0 +0 / -0 62

hello everyone! It's been a couple of days since I got I here. Everyone seems well. Penquin.. How are you doing lately? Lori- great reward I know before you have said you run, so you are definately doing something that you enjoy, Good job on one month. Luci- How was the facial?? Wonderful I hope. Read your othe post about the food, I feel for you. I have started a "diet" too. Tabby- Glad to hear things are going so well for you too. smokefree2- Things are well for you too it sounds. Great brent- Things still seem to be well with you. Still the mad englishman. As for me. I am now taking Welbutrin XL. I have had anger and anxiety issues and some moments of depression.(I'm not psycho really) I am having issues trying to deal with some of these emotions w/o a cig. I am not having any problems with the smoking thing. I still don't want to smoke. Just still don't quite know how to handle myself not being a smoker? Does anyone else feel this way? My cope with every emotion was to smoke and deal, now I just have to deal with it and I feel like I have lost a little of my control of my life. I thought I had it before, maybe I never have. My doctor is afraid w/o the meds that I might lose my quit. I'm really not afraid of losing my quit(as much as my mind). Has anyone else had problems with this. I didn't really notice it til I started watching what I was eating too. I think I just transfered the cope mechanism from cigs to food. Now that both are "gone and/or limited" I am having problems. I just don't feel myself here lately and am hoping in time I will learn to be myself again with out cigs. Don't mean to be a drag, but this is whats been gong on with me. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,347 [B]Amount Saved:[/B] $214.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 14 [B]Mins:[/B] 19 [B]Seconds:[/B] 1

for 19 år siden 0 +0 / -0 64

Good Wednesday morning Breakers Welcome Tabby. It is go great to see everybody still on the site and racking up these days as non smokers. I am so proud of all of us. Keep it up everybody. Smokefree2 [B]My Milage:[/B] [B]My Quit Date: [/B] 12/1/2005 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,105 [B]Amount Saved:[/B] $220 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 5 [B]Mins:[/B] 4 [B]Seconds:[/B] 16

Quit Meter

$22,843.50

Amount Saved
Quit Meter

Days: 5959 Hours: 4

Minutes: 32 Seconds: 42

Life Gained
Quit Meter

45687

Smoke Free Days
Quit Meter

228,435

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 711

Hi Luci-Lou....I'm smoke free....and so are you! Brent [B]My Milage:[/B] [B]My Quit Date: [/B] 12/8/2005 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 334 [B]Amount Saved:[/B] �235 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 22 [B]Mins:[/B] 49 [B]Seconds:[/B] 9

for 19 år siden 0 +0 / -0 21

hi Aunt Sissy, i can sure relate to you about the anxiety and depression. around the 2nd week that i was quit, i went into a terrible depression. i cried and cried for days. i think the reality of not smoking set in and i didn't know how i was going to cope without a cigarette...i used them to stuff all my feelings, good and bad. i am on Wellbutrin now too...it is sure helping the emotional rollercoaster and its helping with the cravings too. i am diagnosed with manic depression and on meds for that, and by adding the Wellbutrin has definitely taken the 'edge' off and kept me on an even keel. i know exactly what you are going through. comning here and reading alot got me through the difficult time. you did the right thing by posting...seems like a problem shared takes away it power. you are doing an AWESOME job, hang in there...it does get better. Tabitha [B]My Milage:[/B] [B]My Quit Date: [/B] 12/15/2005 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 1,722 [B]Amount Saved:[/B] $258 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 7 [B]Mins:[/B] 23 [B]Seconds:[/B] 54

for 19 år siden 0 +0 / -0 21

Hello Breakers Congrats Luci-Lou and Lori on those awesome 1 month milestones. your doing a fabulous job too Brent! We all ROCK!! I'm here at day 41 enjoying the FREEDOM!! this is really getting easier as each day passes...somedays i don't think about smoking at all. How's it going for you guys?? Tabitha [B]My Milage:[/B] [B]My Quit Date: [/B] 12/15/2005 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,642 [B]Amount Saved:[/B] $246 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 2 [B]Mins:[/B] 33 [B]Seconds:[/B] 20

for 19 år siden 0 +0 / -0 189

How's everyone doing today? Is Mookie still around? If so, today is ONE MONTH! CONGRATULATIONS! I'll write more later - I should really do some work this morning!! Have a happy, smoke-free day!! BREAKERS RULE!! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 808 [B]Amount Saved:[/B] $272 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 14 [B]Seconds:[/B] 38

for 19 år siden 0 +0 / -0 189

Morning all...still here and still smoke-free!! :8|: Breakers Rule!! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 833 [B]Amount Saved:[/B] $280.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 7 [B]Mins:[/B] 53 [B]Seconds:[/B] 58

for 19 år siden 0 +0 / -0 189

Hey Lori - I joined a running club once...then i came to my senses!! It combined two things I absolutely hate - physical exercise and getting up early on Saturdays!! I must admit, though, it did make me feel a little bit good...and I always do the CIBC run for the cure... Anyway. I'm glad you found something you'll enjoy! You deserve it. Breakers RULE! Lucy [B]My Milage:[/B] [B]My Quit Date: [/B] 12/23/2005 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 810 [B]Amount Saved:[/B] $272 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 22 [B]Seconds:[/B] 51

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