Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

KirstinWaldo 1 0

Mest Aktive

Fik flest Hjerter

Browse gennem 411.779 emner i 47.071 indlæg

162.227 medlemmer

Velkommen til vores nye medlemmer: shemik, Nyako, pathz, Ekua, Elly2025

Double Your Effort


golferman
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
golferman
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 563 logo logo logo logo logo logo logo logo logo logo 0
Rusty, Super post! I don't know why, but the DoubleMint jingle came to mind... Double your pleasure, Double your fun, Be quit forever and don't be dumb! :p N2k... dou�bly adv. 1. To a double degree; twice: doubly protected; made doubly certain. 2. In a twofold manner. Hey, I had to check your work! ;p (it is way too early to be this creative!) [b][color=Purple]Be Strong. Be Smart. Be Quit[/color] [color=black]Joe[/color] [size=3][color=Blue]Knowledge Replaces Fear[/color][/size] [size=2][color=black]Illegitimus non carborundum est[/color][/size][/b] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2005 [B]Smoke-Free Days:[/B] 302 [B]Cigarettes Not Smoked:[/B] 7,556 [B]Amount Saved:[/B] $739.9 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 21 [B]Mins:[/B] 29 [B]Seconds:[/B] 2

  • Quit Meter

    $36,755.20

    Amount Saved

  • Quit Meter

    Days: 9446 Hours: 15

    Minutes: 10 Seconds: 25

    Life Gained

  • Quit Meter

    45944

    Smoke Free Days

  • Quit Meter

    367,552

    Cigarettes Not Smoked

3galeh!
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
3galeh!
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 1110 logo logo logo logo logo logo logo logo logo logo 0
Rusty, good post thanks for sharing with us. You are awesome!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 326 [B]Cigarettes Not Smoked:[/B] 6,536 [B]Amount Saved:[/B] $2445 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 17 [B]Mins:[/B] 40 [B]Seconds:[/B] 11
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Glad everybody is finding something for themselves in this post. I know I did. JohnW, I will drop you a line -- haha! Thanks -- you are a super friend and a super quitter. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 455 [B]Cigarettes Not Smoked:[/B] 12,749 [B]Amount Saved:[/B] $1592.5 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 15 [B]Mins:[/B] 19 [B]Seconds:[/B] 8

  • Quit Meter

    $60,320.00

    Amount Saved

  • Quit Meter

    Days: 725 Hours: 21

    Minutes: 17 Seconds: 25

    Life Gained

  • Quit Meter

    5800

    Smoke Free Days

  • Quit Meter

    232,000

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Here's a thought to take you into the week: Double Your Effort Right now you can take one sure and steady step toward whatever you desire. It may not seem like much, yet for every step forward you take, you actually gain two steps. Why? Because at any point in time you have a choice. You can either move toward your goal or you can move away from it. Standing still is usually not an option. So when you move forward, you also avoid moving backward. That's a net gain of double your effort. When you spend your time and effort today in moving forward, not only do you make progress, you also avoid having to play catch up tomorrow. Indeed, now is the time to act. The sooner you get started, the farther you can go and the more effective you'll be. The choice is yours. You can act today and double your effectiveness, or you can wait until later and slice your effectiveness in half. This moment right now is yours to leverage in a powerful way. It's a great opportunity. Make it count! -- Ralph Marston Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 454 [B]Cigarettes Not Smoked:[/B] 12,728 [B]Amount Saved:[/B] $1589 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 12 [B]Mins:[/B] 51 [B]Seconds:[/B] 4

  • Quit Meter

    $60,320.00

    Amount Saved

  • Quit Meter

    Days: 725 Hours: 21

    Minutes: 17 Seconds: 25

    Life Gained

  • Quit Meter

    5800

    Smoke Free Days

  • Quit Meter

    232,000

    Cigarettes Not Smoked

JohnW
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
JohnW
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 319 logo logo logo logo logo logo logo logo logo logo 0
Hey Rusty, A great Post, Keepum Coming, I just wanted to tell You that, ''This is the Best Day of My Life,'' And tomorrow, I will say it again, Just completed 3 years quit, And I'm almost speechless, that I accomplished this addiction, Don't never tell me it CAN'T BE DONE, For I know better, I wanted to share this Story with Ya, Was out fishing in my boat last week, and happen to notice this sort of young Fellar fishing from His boat, And from what I could gather, looked like He layed His fishing pole down to light up a ciggerette, Well, I believe that fishing pole is laying at the bottom of the lake today, with a large fish on the other end, The poor Guy, I should have gave Him my card, on the Stop Smoking Center, but that would have been like throwing gas on the fire, When You get a chance, send me a Friendship Card, For I would like to tell You more about this Fishing and Smoking, my address, John W, 21843 S 486 rd Tahlequah, OK 74464 You must feel like a million dollars, 454 days smoke free, You got it Friend, Take care, Smokless In Oklahoma :)

  • Quit Meter

    $29,214.00

    Amount Saved

  • Quit Meter

    Days: 843 Hours: 7

    Minutes: 55 Seconds: 33

    Life Gained

  • Quit Meter

    6492

    Smoke Free Days

  • Quit Meter

    129,840

    Cigarettes Not Smoked

Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Rusty, Fantastic topic of conversation! Progress please everyone!! Keep Strong, Josie ______________________ The SSC Support Team.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og Vilkår for Brug.

Flere oplysninger