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Possible support in the near future

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Possible support in the near future

for 18 år siden 0 +0 / -0 126

Best of luck - we're all in this together! T. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/17/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 119 [B]Amount Saved:[/B] $24.92 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 25 [B]Seconds:[/B] 42

Quit Meter

$16,228.80

Amount Saved
Quit Meter

Days: 412 Hours: 11

Minutes: 38 Seconds: 37

Life Gained
Quit Meter

3381

Smoke Free Days
Quit Meter

40,572

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 3368

[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/yeahthat.gif[/IMG] Yep ... when or if you need that moral support ... we are right here waiting and willing. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 386 [B]Amount Saved:[/B] $48 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 4 [B]Seconds:[/B] 30

Quit Meter

$54,817.20

Amount Saved
Quit Meter

Days: 6043 Hours: 9

Minutes: 47 Seconds: 35

Life Gained
Quit Meter

45681

Smoke Free Days
Quit Meter

137,043

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 8760

Hi Joonie, You're absolutely right, no sense worrying and stressing yourself out prematurely. If you start to feel anxious keep in mind your lungs are still healing from years of smoke inhalation. Whatever the outcome, we're here to lend a helping hand with anything you may need or any questions you may have. Danielle _______________________________ The SSC Support Team

for 18 år siden 0 +0 / -0 5009

Joonie, No need to warn us! We'll be there when you need us Take care Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 3,034 [B]Amount Saved:[/B] �757.5 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 20 [B]Mins:[/B] 40 [B]Seconds:[/B] 6

for 18 år siden 0 +0 / -0 1070

We will be here for you when you need us, just say the word! I will keep you in my thoughts and make sure to keep us posted!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 208 [B]Amount Saved:[/B] $45 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 46 [B]Seconds:[/B] 42

for 18 år siden 0 +0 / -0 2436

joonie - We're all right here - just give us a shout :) We have bunches of love and hugs on reserve for ya! Blessings and Love- Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 2,832 [B]Amount Saved:[/B] $372 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 11 [B]Mins:[/B] 56 [B]Seconds:[/B] 4

for 18 år siden 0 +0 / -0 2614

Hey Joonie I am here for you. You are so right about not getting worked up. For me I have no control over what is physically happening and I need to let go of my great desire to control that very thing. The upshot, I am here every day. If you need support shout out and I will be here. Thanks for sharing. I get reassurance and support by hearing you tell what is going on with you. Thanks Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 1,938 [B]Amount Saved:[/B] $720 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 19 [B]Mins:[/B] 2 [B]Seconds:[/B] 9

for 18 år siden 0 +0 / -0 103

joonie........I am just about at the 5 month mark now, and am still expectorating small amounts of phlegm between 3 and 5 times a day. This is a good thing........the more U get out the more room U have for air! The healing process at the cell level is very slow but, U can help your body and lung capacity by " exercising " those lungs. By this I mean deep beathing, in through your nose and forced out through your mouth. Or the better method would be to just do anything which increases your inspirations...........walk, swim, climb stairs........U know the drill. Drink lots and lots of water, and either a steam room or a steam bath at home with eucalyptus will help break up all that phlegm.............slow deep breaths.........mmmmmmmmmmmmm..........I can feel myself healing just talking about it! LOL Riverdale man is right..........can't go back...........just keep marching forward. Cheers, Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/2/2006 [B]Smoke-Free Days:[/B] 143 [B]Cigarettes Not Smoked:[/B] 2,152 [B]Amount Saved:[/B] $572 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 18 [B]Mins:[/B] 16 [B]Seconds:[/B] 3

for 18 år siden 0 +0 / -0 180

Thanks everyone for your promise to support. I know everyone will be available when things get crazy. In all honesty, I think I also needed a little support yesterday. THANKS AGAIN! and I keep you posted, good news or bad. Best, Joonie [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 676 [B]Amount Saved:[/B] $115.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 30 [B]Seconds:[/B] 53

for 18 år siden 0 +0 / -0 180

Hi Winners! Hey, I just want to put it out there that I may be requiring some extra support in a week or so. I asked my doctor for a PFT as I wanted to know where I stand with my lungs and although the tech said it mostly came out great, there was some abnormalcy in the gas absorption. Of course I looked online and started to get concerned. NO, I'm not going to smoke because of this, but I think I may be looking for moral support. You know the funny thing is that we had all kinds of blood tests and everything was within the normal range. Okay, Okay....I'll wait to talk with the Doc before going too worked up. Thanks for letting me talk about it. Hey all you short-term smokers, just another good reason to give up smoking!! Not worth it. Best, Joonie [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 658 [B]Amount Saved:[/B] $112 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 14 [B]Mins:[/B] 6 [B]Seconds:[/B] 9

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Possible support in the near future