Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

KirstinWaldo 1 0

Mest Aktive

Fik flest Hjerter

Browse gennem 411.779 emner i 47.071 indlæg

162.234 medlemmer

Velkommen til vores nye medlemmer: ayalung12, shemik, Nyako, pathz, Ekua

First Day


Beb
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Beb
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 44 logo logo logo logo logo logo logo logo logo logo 0
Wow, this is hard and it's only my first day, I have this terrible taste in my mouth probably from not opening it to smoke today. Ha Ha. I have a frog in my throat and can't seem to get it out. I don't feel very social and that is not like me, I know I'm always friendly and today I really don't want any friends I feel like going to bed and getting under the covers and staying there until this is over. I wish I was an ostridge. I know I can do this, and have been reading all the discussion and most of them made me smile. It is now 6:34pm Eastern time as I am in Nova Scotia Canada, I am nearing the end of my workday only an hour left. I can go home and get under my blankets and pretend I'm an ostridge with an attitude. By the way I have been heavy smoking for 39 years. I hope to come in to work tomorrow morning and have some encouraging e-mails to read, I'll really need them because this is something I really want to do. I want to see my 3 grandchildreen grow up and get married. See you tomorrow my friends. :p

  • Quit Meter

    0

    Amount Saved

  • Quit Meter

    Days: 0 Hours: 0

    Minutes: 0 Seconds: 0

    Life Gained

  • Quit Meter

    0

    Smoke Free Days

  • Quit Meter

    0

    Cigarettes Not Smoked

Beb
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Beb
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 44 logo logo logo logo logo logo logo logo logo logo 0
It's me Beb, Thanks guys for the support, I know I can do this but it's really nice to have your support. I munched on raw green beans all day, actually their not bad. I'm looking forward to tomorrow because at the end of tomorrow I'll have 2 DAYS DOWN....How exciting. :) :)

  • Quit Meter

    0

    Amount Saved

  • Quit Meter

    Days: 0 Hours: 0

    Minutes: 0 Seconds: 0

    Life Gained

  • Quit Meter

    0

    Smoke Free Days

  • Quit Meter

    0

    Cigarettes Not Smoked

Free
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Free
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Hi Beb, I love the ostrich comments. ;p heh! Go home and get some sleep. While you are going through your physical withdrawals, do whatever you need to do to get through them. Do not give into the cravings. Know that the physical withdrawals will pass. There is light at the end of the tunnel. Promise. Just keep going. You can do it. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,041 [B]Amount Saved:[/B] $136 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 8 [B]Seconds:[/B] 38

  • Quit Meter

    $55,136.40

    Amount Saved

  • Quit Meter

    Days: 6078 Hours: 14

    Minutes: 27 Seconds: 59

    Life Gained

  • Quit Meter

    45947

    Smoke Free Days

  • Quit Meter

    137,841

    Cigarettes Not Smoked

Billyfrog
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Billyfrog
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 1070 logo logo logo logo logo logo logo logo logo logo 0
You are too funny! I know this first period is rough, I remember, but it does get better! Day by day the bad feelings get less, day goes by faster, being in public gets easier...it really does. Post a lot, were here for you! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 634 [B]Amount Saved:[/B] $139.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 14 [B]Seconds:[/B] 14
hummybird
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
hummybird
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 19 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Hi Beb! Congratulations for a GREAT decision and for 1 BIG FAT SMOKE FREE DAY! Yes, it�s hard in the beginning, but it gets easier, and the rewards of quitting are WONDERFUL! We�ve had members spend LOTS of time hiding under the covers, moaning, groaning, etc. What did all that effort get them? Freedom! Hang in there. Here�s wishing you a great day 2. Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 406 [B]Cigarettes Not Smoked:[/B] 16,270 [B]Amount Saved:[/B] $2639 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 17 [B]Mins:[/B] 58 [B]Seconds:[/B] 59

  • Quit Meter

    $477,848.80

    Amount Saved

  • Quit Meter

    Days: 5881 Hours: 5

    Minutes: 26 Seconds: 49

    Life Gained

  • Quit Meter

    45947

    Smoke Free Days

  • Quit Meter

    918,940

    Cigarettes Not Smoked


Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og Vilkår for Brug.

Flere oplysninger