Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.778 emner i 47.070 indlæg

161.876 medlemmer

Velkommen til vores nye medlemmer: test2, bukata.a, MissBlackorchid, mangosnpears, HelloThere

one more day


for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
wizzard, you are so brave and awesome for tackling a car trip so soon. I remember early in my quit I had a 9-hour drive I had to do by myself. People on here gave me a long list of ideas, including...REWARD YOURSELF EVERY 100 MILES!!! I loved that! So I did...stopped for Chai Latte at a Starbucks, stopped and walked for 10 or 15 minutes at a rest area, stopped at a bookstore and bought a book on CD, stopped at a Dairy King. It was great ... gave me stuff to look forward to and occupied my mind thinking of my next reward. Good job! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 608 [B]Cigarettes Not Smoked:[/B] 17,049 [B]Amount Saved:[/B] $2128 [B]Life Gained:[/B] [B]Days:[/B] 83 [B]Hrs:[/B] 18 [B]Mins:[/B] 11 [B]Seconds:[/B] 49
  • Quit Meter

    $59,248.80

    Amount Saved

  • Quit Meter

    Days: 712 Hours: 21

    Minutes: 33 Seconds: 23

    Life Gained

  • Quit Meter

    5697

    Smoke Free Days

  • Quit Meter

    227,880

    Cigarettes Not Smoked


Læser dennne tråd: